Lamb Shoulder (Roasted)
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Per 100g, Lamb Shoulder (Roasted) has 204 calories, 24.9g protein, 0g carbs, and 10.8g fat.
Lamb Shoulder (Roasted) has 204 calories per 100g with 24.9g of protein, 0g of carbohydrates, 10.8g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.08g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 49% of calories come from protein (24.9g per 100g)
Excellent source of Vitamin B12 (113% DV), Zinc (55% DV), Selenium (52% DV), Protein (50% DV)
Contains 10.8g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.08g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 87mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204kcal | 10% |
| Protein | 25g | 50% |
| Total Fat | 11g | 14% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb Shoulder (Roasted)?
- A 100g serving of Lamb Shoulder (Roasted) has 204 calories. You'll also get 24.9g of protein per serving.
- Is Lamb Shoulder (Roasted) high in protein?
- Lamb Shoulder (Roasted) has 24.9g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.
- How much fat is in Lamb Shoulder (Roasted)?
- Lamb Shoulder (Roasted) has 10.8g of total fat per 100g, which is considered moderate. Of that, 4.08g is saturated fat.
- How many carbs are in Lamb Shoulder (Roasted)?
- Lamb Shoulder (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Shoulder (Roasted)?
- Per 100g, Lamb Shoulder (Roasted) has 204 calories, 24.9g protein, 0g carbs, and 10.8g fat.
- How many calories in 3 oz cooked of Lamb Shoulder (Roasted)?
- A typical serving of Lamb Shoulder (Roasted) (3 oz cooked, 85g) has 173 calories and 21.2g of protein.
- Is Lamb Shoulder (Roasted) good for weight loss?
- Lamb Shoulder (Roasted) comes in at 204 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.