Lamb Shoulder (Raw)
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Per 100g, Lamb Shoulder (Raw) has 144 calories, 19.6g protein, 0g carbs, and 6.8g fat.
Lamb Shoulder (Raw) has 144 calories per 100g with 19.6g of protein, 0g of carbohydrates, 6.76g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 66mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 54% of calories come from protein (19.6g per 100g)
Excellent source of Vitamin B12 (116% DV), Zinc (43% DV), Selenium (40% DV), Protein (39% DV)
Contains 6.76g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 66mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144kcal | 7% |
| Protein | 20g | 39% |
| Total Fat | 6.8g | 9% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb Shoulder (Raw)?
- A 100g serving of Lamb Shoulder (Raw) has 144 calories. You'll also get 19.6g of protein per serving.
- Is Lamb Shoulder (Raw) high in protein?
- Lamb Shoulder (Raw) has 19.6g of protein per 100g, which is considered moderate. That means about 54% of its calories come from protein.
- How much fat is in Lamb Shoulder (Raw)?
- Lamb Shoulder (Raw) has 6.76g of total fat per 100g, which is considered moderate. Of that, 2.42g is saturated fat.
- How many carbs are in Lamb Shoulder (Raw)?
- Lamb Shoulder (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Shoulder (Raw)?
- Per 100g, Lamb Shoulder (Raw) has 144 calories, 19.6g protein, 0g carbs, and 6.76g fat.
- How many calories in 4 oz raw of Lamb Shoulder (Raw)?
- A typical serving of Lamb Shoulder (Raw) (4 oz raw, 110g) has 158 calories and 21.6g of protein.
- Is Lamb Shoulder (Raw) good for weight loss?
- Lamb Shoulder (Raw) is a solid option if you're trying to lose weight. At just 144 calories with 19.6g of protein per 100g, it keeps you full without packing on the calories.