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Lamb Shoulder Whole (arm And Blade) Separable Lean Only Trimmed To 1/4" Fat Choice Raw
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Calories
144kcal
Protein
20g
Carbs
0g
Fat
6.8g
✨Nutritional Highlights
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High-protein: 54% of calories come from protein (19.6g per 100g)
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Excellent source of Vitamin B12 (116% DV), Zinc (43% DV), Selenium (40% DV), Protein (39% DV)
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Contains 6.76g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Lamb Shoulder Whole (arm And Blade) Separable Lean Only Trimmed To 1/4" Fat Choice Raw
See how Lamb Shoulder Whole (arm And Blade) Separable Lean Only Trimmed To 1/4" Fat Choice Raw stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144kcal | 7% |
| Protein | 20g | 39% |
| Total Fat | 6.8g | 9% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 70mg | 3% |
| Calcium | 15mg | 1% |
| Iron | 1.7mg | 9% |
| Potassium | 274mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 3.4mcg | 3% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 2.8mcg | 116% |
| Folate | 23mcg | 6% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 5.5mg | 34% |
| Phosphorus | 184mg | 15% |
| Magnesium | 24mg | 6% |
| Zinc | 4.8mg | 43% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
4 undetermined
113g
163kcal
22.1gprotein
1 undetermined
454g
654kcal
89gprotein
🍽️More in Lamb, Veal, and Game Products
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Game Meat Antelope Roasted
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Game Meat Antelope
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Game Meat Bear Simmered
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Game Meat Bear
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Game Meat Beaver Roasted
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Game Meat Beefalo Composite Of Cuts Roasted
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Data from USDA FoodData Central. Values per 100g.