Lamb Variety Meats and By-products (Fried)
Lamb, variety meats and by-products, brain, cooked, pan-fried
Per 100g, Lamb Variety Meats and By-products (Fried) has 273 calories, 17g protein, 0g carbs, and 22.2g fat.
Lamb Variety Meats and By-products (Fried) has 273 calories per 100g with 17g of protein, 0g of carbohydrates, 22.2g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 5.67g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Vitamin B12 (1004% DV), Cholesterol (833% DV), Copper (53% DV), Phosphorus (40% DV)
Contains both iron (2.04mg) and vitamin C (23mg) — vitamin C enhances iron absorption
⚠️Things to Watch
High in saturated fat with 5.67g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 2500mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273kcal | 14% |
| Protein | 17g | 34% |
| Total Fat | 22g | 28% |
| Saturated Fat | 5.7g | 28% |
| Cholesterol | 2500mg | 833% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb Variety Meats and By-products (Fried)?
- A 100g serving of Lamb Variety Meats and By-products (Fried) has 273 calories. You'll also get 17g of protein per serving.
- Is Lamb Variety Meats and By-products (Fried) high in protein?
- Lamb Variety Meats and By-products (Fried) has 17g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.
- How much fat is in Lamb Variety Meats and By-products (Fried)?
- Lamb Variety Meats and By-products (Fried) has 22.2g of total fat per 100g, which is considered high. Of that, 5.67g is saturated fat.
- How many carbs are in Lamb Variety Meats and By-products (Fried)?
- Lamb Variety Meats and By-products (Fried) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Variety Meats and By-products (Fried)?
- Per 100g, Lamb Variety Meats and By-products (Fried) has 273 calories, 17g protein, 0g carbs, and 22.2g fat.
- How many calories in 3 oz cooked of Lamb Variety Meats and By-products (Fried)?
- A typical serving of Lamb Variety Meats and By-products (Fried) (3 oz cooked, 85g) has 232 calories and 14.5g of protein.
- Is Lamb Variety Meats and By-products (Fried) good for weight loss?
- Lamb Variety Meats and By-products (Fried) comes in at 273 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.