Lamb Variety Meats and By-products (Cooked)
Lamb, variety meats and by-products, heart, cooked, braised
Per 100g, Lamb Variety Meats and By-products (Cooked) has 185 calories, 25g protein, 1.9g carbs, and 7.9g fat.
Lamb Variety Meats and By-products (Cooked) has 185 calories per 100g with 25g of protein, 1.93g of carbohydrates, 7.91g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 249mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 54% of calories come from protein (25g per 100g)
Excellent source of Vitamin B12 (467% DV), Riboflavin (B2) (92% DV), Selenium (85% DV), Cholesterol (83% DV)
Contains both iron (5.52mg) and vitamin C (7mg) — vitamin C enhances iron absorption
⚠️Things to Watch
Relatively high in cholesterol at 249mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185kcal | 9% |
| Protein | 25g | 50% |
| Total Fat | 7.9g | 10% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 249mg | 83% |
| Carbohydrates | 1.9g | 1% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb Variety Meats and By-products (Cooked)?
- A 100g serving of Lamb Variety Meats and By-products (Cooked) has 185 calories. You'll also get 25g of protein per serving.
- Is Lamb Variety Meats and By-products (Cooked) high in protein?
- Lamb Variety Meats and By-products (Cooked) has 25g of protein per 100g, which is considered high. That means about 54% of its calories come from protein.
- How much fat is in Lamb Variety Meats and By-products (Cooked)?
- Lamb Variety Meats and By-products (Cooked) has 7.91g of total fat per 100g, which is considered moderate. Of that, 3.14g is saturated fat.
- How many carbs are in Lamb Variety Meats and By-products (Cooked)?
- Lamb Variety Meats and By-products (Cooked) contains 1.93g of carbohydrates per 100g.
- What are the macros for Lamb Variety Meats and By-products (Cooked)?
- Per 100g, Lamb Variety Meats and By-products (Cooked) has 185 calories, 25g protein, 1.93g carbs, and 7.91g fat.
- How many calories in 3 oz cooked of Lamb Variety Meats and By-products (Cooked)?
- A typical serving of Lamb Variety Meats and By-products (Cooked) (3 oz cooked, 85g) has 157 calories and 21.3g of protein.
- Is Lamb Variety Meats and By-products (Cooked) good for weight loss?
- Lamb Variety Meats and By-products (Cooked) comes in at 185 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.