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Lamb Variety Meats And By-products Heart
Lamb, variety meats and by-products, heart, raw
Calories
122kcal
Protein
17g
Carbs
0.21g
Fat
5.7g
✨Nutritional Highlights
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High-protein: 54% of calories come from protein (16.5g per 100g)
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Excellent source of Vitamin B12 (425% DV), Riboflavin (B2) (76% DV), Selenium (58% DV), Cholesterol (45% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122kcal | 6% |
| Protein | 17g | 33% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 135mg | 45% |
| Carbohydrates | 0.21g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 89mg | 4% |
| Calcium | 6.0mg | 0% |
| Iron | 4.6mg | 26% |
| Potassium | 316mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 5.0mg | 6% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 10mcg | 425% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.37mg | 31% |
| Riboflavin (B2) | 0.99mg | 76% |
| Niacin (B3) | 6.1mg | 38% |
| Phosphorus | 175mg | 14% |
| Magnesium | 17mg | 4% |
| Zinc | 1.9mg | 17% |
| Copper | 0.40mg | 44% |
| Manganese | <0.1mg | 2% |
| Selenium | 32mcg | 58% |
⚖️Common Serving Sizes
1 undetermined
28g
34kcal
4.6gprotein
4 undetermined
113g
138kcal
18.6gprotein
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Data from USDA FoodData Central. Values per 100g.