Lamb Variety Meats and By-products (Raw)
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Per 100g, Lamb Variety Meats and By-products (Raw) has 122 calories, 16.5g protein, 0.2g carbs, and 5.7g fat.
Lamb Variety Meats and By-products (Raw) has 122 calories per 100g with 16.5g of protein, 0.21g of carbohydrates, 5.68g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 135mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 54% of calories come from protein (16.5g per 100g)
Excellent source of Vitamin B12 (425% DV), Riboflavin (B2) (76% DV), Selenium (58% DV), Cholesterol (45% DV)
⚠️Things to Watch
Relatively high in cholesterol at 135mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122kcal | 6% |
| Protein | 17g | 33% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 135mg | 45% |
| Carbohydrates | 0.21g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb Variety Meats and By-products (Raw)?
- A 100g serving of Lamb Variety Meats and By-products (Raw) has 122 calories. You'll also get 16.5g of protein per serving.
- Is Lamb Variety Meats and By-products (Raw) high in protein?
- Lamb Variety Meats and By-products (Raw) has 16.5g of protein per 100g, which is considered moderate. That means about 54% of its calories come from protein.
- How much fat is in Lamb Variety Meats and By-products (Raw)?
- Lamb Variety Meats and By-products (Raw) has 5.68g of total fat per 100g, which is considered moderate. Of that, 2.25g is saturated fat.
- How many carbs are in Lamb Variety Meats and By-products (Raw)?
- Lamb Variety Meats and By-products (Raw) contains 0.21g of carbohydrates per 100g.
- What are the macros for Lamb Variety Meats and By-products (Raw)?
- Per 100g, Lamb Variety Meats and By-products (Raw) has 122 calories, 16.5g protein, 0.21g carbs, and 5.68g fat.
- How many calories in 4 oz raw of Lamb Variety Meats and By-products (Raw)?
- A typical serving of Lamb Variety Meats and By-products (Raw) (4 oz raw, 110g) has 134 calories and 18.2g of protein.
- Is Lamb Variety Meats and By-products (Raw) good for weight loss?
- Lamb Variety Meats and By-products (Raw) is a solid option if you're trying to lose weight. At just 122 calories with 16.5g of protein per 100g, it keeps you full without packing on the calories.