Lamb Variety Meats and By-products (Cooked)
Lamb, variety meats and by-products, liver, cooked, braised
Per 100g, Lamb Variety Meats and By-products (Cooked) has 220 calories, 30.6g protein, 2.5g carbs, and 8.8g fat.
Lamb Variety Meats and By-products (Cooked) has 220 calories per 100g with 30.6g of protein, 2.53g of carbohydrates, 8.81g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 501mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 56% of calories come from protein (30.6g per 100g)
Excellent source of Vitamin B12 (3188% DV), Vitamin A (832% DV), Copper (786% DV), Riboflavin (B2) (310% DV)
Contains 8.81g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 501mg per 100g.
Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220kcal | 11% |
| Protein | 31g | 61% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 501mg | 167% |
| Carbohydrates | 2.5g | 1% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb Variety Meats and By-products (Cooked)?
- A 100g serving of Lamb Variety Meats and By-products (Cooked) has 220 calories. You'll also get 30.6g of protein per serving.
- Is Lamb Variety Meats and By-products (Cooked) high in protein?
- Lamb Variety Meats and By-products (Cooked) has 30.6g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
- How much fat is in Lamb Variety Meats and By-products (Cooked)?
- Lamb Variety Meats and By-products (Cooked) has 8.81g of total fat per 100g, which is considered moderate. Of that, 3.41g is saturated fat.
- How many carbs are in Lamb Variety Meats and By-products (Cooked)?
- Lamb Variety Meats and By-products (Cooked) contains 2.53g of carbohydrates per 100g.
- What are the macros for Lamb Variety Meats and By-products (Cooked)?
- Per 100g, Lamb Variety Meats and By-products (Cooked) has 220 calories, 30.6g protein, 2.53g carbs, and 8.81g fat.
- How many calories in 3 oz cooked of Lamb Variety Meats and By-products (Cooked)?
- A typical serving of Lamb Variety Meats and By-products (Cooked) (3 oz cooked, 85g) has 187 calories and 26g of protein.
- Is Lamb Variety Meats and By-products (Cooked) good for weight loss?
- Lamb Variety Meats and By-products (Cooked) comes in at 220 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.