Lamb Variety Meats and By-products (Raw)
Lamb, variety meats and by-products, liver, raw
Per 100g, Lamb Variety Meats and By-products (Raw) has 139 calories, 20.4g protein, 1.8g carbs, and 5g fat.
Lamb Variety Meats and By-products (Raw) has 139 calories per 100g with 20.4g of protein, 1.78g of carbohydrates, 5.02g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 371mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 59% of calories come from protein (20.4g per 100g)
Excellent source of Vitamin B12 (3750% DV), Vitamin A (821% DV), Copper (776% DV), Riboflavin (B2) (279% DV)
Contains 5.02g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 371mg per 100g.
Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139kcal | 7% |
| Protein | 20g | 41% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 371mg | 124% |
| Carbohydrates | 1.8g | 1% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb Variety Meats and By-products (Raw)?
- A 100g serving of Lamb Variety Meats and By-products (Raw) has 139 calories. You'll also get 20.4g of protein per serving.
- Is Lamb Variety Meats and By-products (Raw) high in protein?
- Lamb Variety Meats and By-products (Raw) has 20.4g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.
- How much fat is in Lamb Variety Meats and By-products (Raw)?
- Lamb Variety Meats and By-products (Raw) has 5.02g of total fat per 100g, which is considered moderate. Of that, 1.94g is saturated fat.
- How many carbs are in Lamb Variety Meats and By-products (Raw)?
- Lamb Variety Meats and By-products (Raw) contains 1.78g of carbohydrates per 100g.
- What are the macros for Lamb Variety Meats and By-products (Raw)?
- Per 100g, Lamb Variety Meats and By-products (Raw) has 139 calories, 20.4g protein, 1.78g carbs, and 5.02g fat.
- How many calories in 4 oz raw of Lamb Variety Meats and By-products (Raw)?
- A typical serving of Lamb Variety Meats and By-products (Raw) (4 oz raw, 110g) has 153 calories and 22.4g of protein.
- Is Lamb Variety Meats and By-products (Raw) good for weight loss?
- Lamb Variety Meats and By-products (Raw) is a solid option if you're trying to lose weight. At just 139 calories with 20.4g of protein per 100g, it keeps you full without packing on the calories.