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Lamb Variety Meats And By-products Pancreas Braised
Lamb, variety meats and by-products, pancreas, cooked, braised
Calories
234kcal
Protein
23g
Carbs
0g
Fat
15g
✨Nutritional Highlights
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High-protein: 39% of calories come from protein (22.8g per 100g)
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Excellent source of Vitamin B12 (231% DV), Cholesterol (133% DV), Selenium (118% DV), Protein (46% DV)
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Contains both iron (2.12mg) and vitamin C (20mg) — vitamin C enhances iron absorption
⚔️Compare Lamb Variety Meats And By-products Pancreas Braised
See how Lamb Variety Meats And By-products Pancreas Braised stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234kcal | 12% |
| Protein | 23g | 46% |
| Total Fat | 15g | 19% |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 400mg | 133% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 52mg | 2% |
| Calcium | 12mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 291mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 20mg | 22% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 5.5mcg | 231% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 2.6mg | 16% |
| Phosphorus | 431mg | 34% |
| Magnesium | 19mg | 5% |
| Zinc | 2.7mg | 24% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 2% |
| Selenium | 65mcg | 118% |
⚖️Common Serving Sizes
1 undetermined
231g
541kcal
52.7gprotein
3 undetermined
85g
199kcal
19.4gprotein
🍽️More in Lamb, Veal, and Game Products
Bison Ground Grass-fed Grass Fed Cooked
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Bison Ground Grass-fed
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Game Meat Antelope Roasted
150 kcal
Game Meat Antelope
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Game Meat Bear Simmered
259 kcal
Game Meat Bear
161 kcal
Game Meat Beaver Roasted
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Game Meat Beaver
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Game Meat Beefalo Composite Of Cuts Roasted
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Game Meat Beefalo Composite Of Cuts
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Game Meat Bison Chuck Shoulder Clod Separable Lean Only Braised
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Game Meat Bison Chuck Shoulder Clod Separable Lean Only
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Data from USDA FoodData Central. Values per 100g.