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Lamb Variety Meats And By-products Tongue
Lamb, variety meats and by-products, tongue, raw
Calories
222kcal
Protein
16g
Carbs
0g
Fat
17g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (300% DV), Cholesterol (52% DV), Saturated Fat (33% DV), Protein (31% DV)
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Contains both iron (2.65mg) and vitamin C (6mg) — vitamin C enhances iron absorption
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Contains 17.2g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Lamb Variety Meats And By-products Tongue
See how Lamb Variety Meats And By-products Tongue stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222kcal | 11% |
| Protein | 16g | 31% |
| Total Fat | 17g | 22% |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 156mg | 52% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 78mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 2.6mg | 15% |
| Potassium | 257mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 6.0mg | 7% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 7.2mcg | 300% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 4.7mg | 29% |
| Phosphorus | 184mg | 15% |
| Magnesium | 21mg | 5% |
| Zinc | 2.3mg | 21% |
| Copper | 0.21mg | 24% |
| Manganese | <0.1mg | 2% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
4 undetermined
113g
251kcal
17.7gprotein
1 undetermined
28g
62kcal
4.4gprotein
🍽️More in Lamb, Veal, and Game Products
Bison Ground Grass-fed Grass Fed Cooked
179 kcal
Bison Ground Grass-fed
146 kcal
Game Meat Antelope Roasted
150 kcal
Game Meat Antelope
114 kcal
Game Meat Bear Simmered
259 kcal
Game Meat Bear
161 kcal
Game Meat Beaver Roasted
212 kcal
Game Meat Beaver
146 kcal
Game Meat Beefalo Composite Of Cuts Roasted
188 kcal
Game Meat Beefalo Composite Of Cuts
143 kcal
Game Meat Bison Chuck Shoulder Clod Separable Lean Only Braised
193 kcal
Game Meat Bison Chuck Shoulder Clod Separable Lean Only
119 kcal
Data from USDA FoodData Central. Values per 100g.