Lamb Variety Meats and By-products (Raw)
Lamb, variety meats and by-products, tongue, raw
Per 100g, Lamb Variety Meats and By-products (Raw) has 222 calories, 15.7g protein, 0g carbs, and 17.2g fat.
Lamb Variety Meats and By-products (Raw) has 222 calories per 100g with 15.7g of protein, 0g of carbohydrates, 17.2g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 6.63g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Vitamin B12 (300% DV), Cholesterol (52% DV), Saturated Fat (33% DV), Protein (31% DV)
Contains both iron (2.65mg) and vitamin C (6mg) — vitamin C enhances iron absorption
Contains 17.2g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 6.63g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 156mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222kcal | 11% |
| Protein | 16g | 31% |
| Total Fat | 17g | 22% |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 156mg | 52% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb Variety Meats and By-products (Raw)?
- A 100g serving of Lamb Variety Meats and By-products (Raw) has 222 calories. You'll also get 15.7g of protein per serving.
- Is Lamb Variety Meats and By-products (Raw) high in protein?
- Lamb Variety Meats and By-products (Raw) has 15.7g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.
- How much fat is in Lamb Variety Meats and By-products (Raw)?
- Lamb Variety Meats and By-products (Raw) has 17.2g of total fat per 100g, which is considered moderate. Of that, 6.63g is saturated fat.
- How many carbs are in Lamb Variety Meats and By-products (Raw)?
- Lamb Variety Meats and By-products (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Variety Meats and By-products (Raw)?
- Per 100g, Lamb Variety Meats and By-products (Raw) has 222 calories, 15.7g protein, 0g carbs, and 17.2g fat.
- How many calories in 4 oz raw of Lamb Variety Meats and By-products (Raw)?
- A typical serving of Lamb Variety Meats and By-products (Raw) (4 oz raw, 110g) has 244 calories and 17.3g of protein.
- Is Lamb Variety Meats and By-products (Raw) good for weight loss?
- Lamb Variety Meats and By-products (Raw) comes in at 222 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.