How many calories are in Lebanon Bologna Beef?

A 100g serving of Lebanon Bologna Beef has 172 calories. You'll also get 19g of protein per serving.

Is Lebanon Bologna Beef high in protein?

Lebanon Bologna Beef has 19g of protein per 100g, which is considered moderate. That means about 44% of its calories come from protein.

How much fat is in Lebanon Bologna Beef?

Lebanon Bologna Beef has 10.4g of total fat per 100g, which is considered moderate. Of that, 2.79g is saturated fat.

How many carbs are in Lebanon Bologna Beef?

Lebanon Bologna Beef contains 0.44g of carbohydrates per 100g.

What are the macros for Lebanon Bologna Beef?

Per 100g, Lebanon Bologna Beef has 172 calories, 19g protein, 0.44g carbs, and 10.4g fat.

How many calories in 2 oz of Lebanon Bologna Beef?

A typical serving of Lebanon Bologna Beef (2 oz, 55g) has 95 calories and 10.5g of protein.

Is Lebanon Bologna Beef good for weight loss?

Lebanon Bologna Beef comes in at 172 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Lebanon Bologna Beef

Lebanon bologna, beef

Per 100g, Lebanon Bologna Beef has 172 calories, 19g protein, 0.4g carbs, and 10.4g fat.

Lebanon Bologna Beef has 172 calories per 100g with 19g of protein, 0.44g of carbohydrates, 10.4g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 1370mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

95kcal

Protein

10g

Carbs

0.24g

Fat

5.7g

✨Nutritional Highlights

💪

High-protein: 44% of calories come from protein (19g per 100g)

⭐

Excellent source of Vitamin B12 (121% DV), Sodium (60% DV), Protein (38% DV), Zinc (35% DV)

🥑

Contains 10.4g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 1370mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	172kcal	9%
Protein	19g	38%
Total Fat	10g	13%
Saturated Fat	2.8g	14%
Cholesterol	55mg	18%
Carbohydrates	0.44g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 oz

55g

95kcal

10.5gprotein

2 undetermined

57g

98kcal

10.8gprotein

1 undetermined

28g

48kcal

5.3gprotein

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Lebanon Bologna Beef?: A 100g serving of Lebanon Bologna Beef has 172 calories. You'll also get 19g of protein per serving.
Is Lebanon Bologna Beef high in protein?: Lebanon Bologna Beef has 19g of protein per 100g, which is considered moderate. That means about 44% of its calories come from protein.
How much fat is in Lebanon Bologna Beef?: Lebanon Bologna Beef has 10.4g of total fat per 100g, which is considered moderate. Of that, 2.79g is saturated fat.
How many carbs are in Lebanon Bologna Beef?: Lebanon Bologna Beef contains 0.44g of carbohydrates per 100g.
What are the macros for Lebanon Bologna Beef?: Per 100g, Lebanon Bologna Beef has 172 calories, 19g protein, 0.44g carbs, and 10.4g fat.
How many calories in 2 oz of Lebanon Bologna Beef?: A typical serving of Lebanon Bologna Beef (2 oz, 55g) has 95 calories and 10.5g of protein.
Is Lebanon Bologna Beef good for weight loss?: Lebanon Bologna Beef comes in at 172 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.