How many calories are in Liver Cheese Pork?

A 100g serving of Liver Cheese Pork has 304 calories. You'll also get 15.2g of protein per serving.

Is Liver Cheese Pork high in protein?

Liver Cheese Pork has 15.2g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.

How much fat is in Liver Cheese Pork?

Liver Cheese Pork has 25.6g of total fat per 100g, which is considered high. Of that, 8.96g is saturated fat.

How many carbs are in Liver Cheese Pork?

Liver Cheese Pork contains 2.1g of carbohydrates per 100g.

How many calories in 2 oz of Liver Cheese Pork?

A typical serving of Liver Cheese Pork (2 oz, 55g) has 167 calories and 8.4g of protein.

Is Liver Cheese Pork good for weight loss?

Liver Cheese Pork comes in at 304 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Liver Cheese Pork

Liver cheese, pork

Per 100g, Liver Cheese Pork has 304 calories, 15.2g protein, 2.1g carbs, and 25.6g fat.

Liver Cheese Pork has 304 calories per 100g with 15.2g of protein, 2.1g of carbohydrates, 25.6g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1220mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

167kcal

Protein

8.4g

Carbs

1.2g

Fat

14g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (1025% DV), Vitamin A (583% DV), Riboflavin (B2) (172% DV), Niacin (B3) (74% DV)

⚠️Things to Watch

•

High in sodium at 1220mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 8.96g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 174mg per 100g.

•

Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	304kcal	15%
Protein	15g	30%
Total Fat	26g	33%
Saturated Fat	9.0g	45%
Cholesterol	174mg	58%
Carbohydrates	2.1g	1%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

2 oz

55g

167kcal

8.4gprotein

1 undetermined

28g

85kcal

4.3gprotein

1 undetermined

38g

116kcal

5.8gprotein

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👁️Rich in Vitamin A

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❓Frequently Asked Questions

How many calories are in Liver Cheese Pork?: A 100g serving of Liver Cheese Pork has 304 calories. You'll also get 15.2g of protein per serving.
Is Liver Cheese Pork high in protein?: Liver Cheese Pork has 15.2g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.
How much fat is in Liver Cheese Pork?: Liver Cheese Pork has 25.6g of total fat per 100g, which is considered high. Of that, 8.96g is saturated fat.
How many carbs are in Liver Cheese Pork?: Liver Cheese Pork contains 2.1g of carbohydrates per 100g.
What are the macros for Liver Cheese Pork?: Per 100g, Liver Cheese Pork has 304 calories, 15.2g protein, 2.1g carbs, and 25.6g fat.
How many calories in 2 oz of Liver Cheese Pork?: A typical serving of Liver Cheese Pork (2 oz, 55g) has 167 calories and 8.4g of protein.
Is Liver Cheese Pork good for weight loss?: Liver Cheese Pork comes in at 304 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.