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Liver Cheese Pork
Liver cheese, pork
Calories
304kcal
Protein
15g
Carbs
2.1g
Fat
26g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (1025% DV), Vitamin A (583% DV), Riboflavin (B2) (172% DV), Niacin (B3) (74% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304kcal | 15% |
| Protein | 15g | 30% |
| Total Fat | 26g | 33% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 174mg | 58% |
| Carbohydrates | 2.1g | 1% |
| Dietary Fiber | 0g | 0% |
| Sodium | 1220mg | 53% |
| Calcium | 8.0mg | 1% |
| Iron | 11mg | 60% |
| Potassium | 226mg | 5% |
| Vitamin A | 5250mcg | 583% |
| Vitamin C | 3.0mg | 3% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 25mcg | 1025% |
| Folate | 104mcg | 26% |
| Thiamin (B1) | 0.21mg | 18% |
| Riboflavin (B2) | 2.2mg | 172% |
| Niacin (B3) | 12mg | 74% |
| Phosphorus | 207mg | 17% |
| Magnesium | 12mg | 3% |
| Zinc | 3.7mg | 34% |
| Copper | 0.38mg | 43% |
| Manganese | 0.20mg | 9% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
1 undetermined
28g
85kcal
4.3gprotein
1 undetermined
38g
116kcal
5.8gprotein
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Data from USDA FoodData Central. Values per 100g.