Luncheon Meat Pork and Chicken
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Per 100g, Luncheon Meat Pork and Chicken has 196 calories, 15.2g protein, 1.4g carbs, and 13.9g fat.
Luncheon Meat Pork and Chicken has 196 calories per 100g with 15.2g of protein, 1.35g of carbohydrates, 13.9g of fat. It's a solid protein source, loaded with vitamin C and a good source of potassium. It is also high in sodium at 1030mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
High-protein: 31% of calories come from protein (15.2g per 100g)
Excellent source of Selenium (49% DV), Sodium (45% DV), Vitamin C (43% DV), Protein (30% DV)
Contains 13.9g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1030mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.51g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 75mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196kcal | 10% |
| Protein | 15g | 30% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 1.4g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.3g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Luncheon Meat Pork and Chicken?
- A 100g serving of Luncheon Meat Pork and Chicken has 196 calories. You'll also get 15.2g of protein per serving.
- Is Luncheon Meat Pork and Chicken high in protein?
- Luncheon Meat Pork and Chicken has 15.2g of protein per 100g, which is considered moderate. That means about 31% of its calories come from protein.
- How much fat is in Luncheon Meat Pork and Chicken?
- Luncheon Meat Pork and Chicken has 13.9g of total fat per 100g, which is considered moderate. Of that, 4.51g is saturated fat.
- How many carbs are in Luncheon Meat Pork and Chicken?
- Luncheon Meat Pork and Chicken contains 1.35g of carbohydrates per 100g and 1.26g of sugar.
- What are the macros for Luncheon Meat Pork and Chicken?
- Per 100g, Luncheon Meat Pork and Chicken has 196 calories, 15.2g protein, 1.35g carbs, and 13.9g fat.
- How many calories in 2 oz of Luncheon Meat Pork and Chicken?
- A typical serving of Luncheon Meat Pork and Chicken (2 oz, 55g) has 108 calories and 8.4g of protein.
- Is Luncheon Meat Pork and Chicken good for weight loss?
- Luncheon Meat Pork and Chicken comes in at 196 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.