Luncheon Sausage Pork and Beef
Luncheon sausage, pork and beef
Per 100g, Luncheon Sausage Pork and Beef has 260 calories, 15.4g protein, 1.6g carbs, and 20.9g fat.
Luncheon Sausage Pork and Beef has 260 calories per 100g with 15.4g of protein, 1.58g of carbohydrates, 20.9g of fat. One thing to watch is that it is high in sodium at 1180mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (82% DV), Sodium (51% DV), Saturated Fat (38% DV), Protein (31% DV)
⚠️Things to Watch
High in sodium at 1180mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 7.62g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 64mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260kcal | 13% |
| Protein | 15g | 31% |
| Total Fat | 21g | 27% |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 1.6g | 1% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Luncheon Sausage Pork and Beef?
- A 100g serving of Luncheon Sausage Pork and Beef has 260 calories. You'll also get 15.4g of protein per serving.
- Is Luncheon Sausage Pork and Beef high in protein?
- Luncheon Sausage Pork and Beef has 15.4g of protein per 100g, which is considered moderate. That means about 24% of its calories come from protein.
- How much fat is in Luncheon Sausage Pork and Beef?
- Luncheon Sausage Pork and Beef has 20.9g of total fat per 100g, which is considered high. Of that, 7.62g is saturated fat.
- How many carbs are in Luncheon Sausage Pork and Beef?
- Luncheon Sausage Pork and Beef contains 1.58g of carbohydrates per 100g.
- What are the macros for Luncheon Sausage Pork and Beef?
- Per 100g, Luncheon Sausage Pork and Beef has 260 calories, 15.4g protein, 1.58g carbs, and 20.9g fat.
- How many calories in 2 oz of Luncheon Sausage Pork and Beef?
- A typical serving of Luncheon Sausage Pork and Beef (2 oz, 55g) has 143 calories and 8.5g of protein.
- Is Luncheon Sausage Pork and Beef good for weight loss?
- Luncheon Sausage Pork and Beef comes in at 260 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.