How many calories are in Moose Meat (Raw)?

A 100g serving of Moose Meat (Raw) has 103 calories. You'll also get 22.3g of protein per serving.

Is Moose Meat (Raw) high in protein?

Moose Meat (Raw) has 22.3g of protein per 100g, which is considered high. That means about 87% of its calories come from protein.

How much fat is in Moose Meat (Raw)?

Moose Meat (Raw) has 1.5g of total fat per 100g, which is considered low. Of that, 0.22g is saturated fat.

How many carbs are in Moose Meat (Raw)?

Moose Meat (Raw) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Moose Meat (Raw)?

A typical serving of Moose Meat (Raw) (3 oz cooked, 85g) has 88 calories and 19g of protein.

Is Moose Meat (Raw) good for weight loss?

Moose Meat (Raw) is a solid option if you're trying to lose weight. At just 103 calories with 22.3g of protein per 100g, it keeps you full without packing on the calories.

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Moose Meat (Raw)

Moose, meat, raw (Alaska Native)

Per 100g, Moose Meat (Raw) has 103 calories, 22.3g protein, 0g carbs, and 1.5g fat.

Moose Meat (Raw) has 103 calories per 100g with 22.3g of protein, 0g of carbohydrates, 1.5g of fat. It's packed with protein, a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

88kcal

Protein

19g

Carbs

Fat

1.3g

✨Nutritional Highlights

💪

High-protein: 87% of calories come from protein (22.3g per 100g)

⚖️

Low calorie: only 103 kcal per 100g

⭐

Excellent source of Protein (45% DV), Niacin (B3) (31% DV), Zinc (25% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	103kcal	5%
Protein	22g	45%
Total Fat	1.5g	2%
Saturated Fat	0.22g	1%
Cholesterol	54mg	18%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

88kcal

19gprotein

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❓Frequently Asked Questions

How many calories are in Moose Meat (Raw)?: A 100g serving of Moose Meat (Raw) has 103 calories. You'll also get 22.3g of protein per serving.
Is Moose Meat (Raw) high in protein?: Moose Meat (Raw) has 22.3g of protein per 100g, which is considered high. That means about 87% of its calories come from protein.
How much fat is in Moose Meat (Raw)?: Moose Meat (Raw) has 1.5g of total fat per 100g, which is considered low. Of that, 0.22g is saturated fat.
How many carbs are in Moose Meat (Raw)?: Moose Meat (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Moose Meat (Raw)?: Per 100g, Moose Meat (Raw) has 103 calories, 22.3g protein, 0g carbs, and 1.5g fat.
How many calories in 3 oz cooked of Moose Meat (Raw)?: A typical serving of Moose Meat (Raw) (3 oz cooked, 85g) has 88 calories and 19g of protein.
Is Moose Meat (Raw) good for weight loss?: Moose Meat (Raw) is a solid option if you're trying to lose weight. At just 103 calories with 22.3g of protein per 100g, it keeps you full without packing on the calories.