How many calories are in Mutton Roasted (navajo)?

A 100g serving of Mutton Roasted (navajo) has 234 calories. You'll also get 33.4g of protein per serving.

Is Mutton Roasted (navajo) high in protein?

Mutton Roasted (navajo) has 33.4g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.

How much fat is in Mutton Roasted (navajo)?

Mutton Roasted (navajo) has 11.1g of total fat per 100g, which is considered moderate. Of that, 5.14g is saturated fat.

How many carbs are in Mutton Roasted (navajo)?

Mutton Roasted (navajo) contains 0.08g of carbohydrates per 100g.

What are the macros for Mutton Roasted (navajo)?

Per 100g, Mutton Roasted (navajo) has 234 calories, 33.4g protein, 0.08g carbs, and 11.1g fat.

How many calories in 3 oz cooked of Mutton Roasted (navajo)?

A typical serving of Mutton Roasted (navajo) (3 oz cooked, 85g) has 199 calories and 28.4g of protein.

Is Mutton Roasted (navajo) good for weight loss?

Mutton Roasted (navajo) comes in at 234 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Mutton Roasted (navajo)

Mutton, cooked, roasted (Navajo)

Per 100g, Mutton Roasted (navajo) has 234 calories, 33.4g protein, 0.1g carbs, and 11.1g fat.

Mutton Roasted (navajo) has 234 calories per 100g with 33.4g of protein, 0.08g of carbohydrates, 11.1g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also high in saturated fat with 5.14g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

199kcal

Protein

28g

Carbs

<0.1g

Fat

9.4g

✨Nutritional Highlights

💪

High-protein: 57% of calories come from protein (33.4g per 100g)

⭐

Excellent source of Vitamin B12 (185% DV), Selenium (69% DV), Protein (67% DV), Zinc (54% DV)

⚠️Things to Watch

•

High in saturated fat with 5.14g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 109mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	234kcal	12%
Protein	33g	67%
Total Fat	11g	14%
Saturated Fat	5.1g	26%
Cholesterol	109mg	36%
Carbohydrates	<0.1g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

199kcal

28.4gprotein

1 undetermined

28g

66kcal

9.4gprotein

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❓Frequently Asked Questions

How many calories are in Mutton Roasted (navajo)?: A 100g serving of Mutton Roasted (navajo) has 234 calories. You'll also get 33.4g of protein per serving.
Is Mutton Roasted (navajo) high in protein?: Mutton Roasted (navajo) has 33.4g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
How much fat is in Mutton Roasted (navajo)?: Mutton Roasted (navajo) has 11.1g of total fat per 100g, which is considered moderate. Of that, 5.14g is saturated fat.
How many carbs are in Mutton Roasted (navajo)?: Mutton Roasted (navajo) contains 0.08g of carbohydrates per 100g.
What are the macros for Mutton Roasted (navajo)?: Per 100g, Mutton Roasted (navajo) has 234 calories, 33.4g protein, 0.08g carbs, and 11.1g fat.
How many calories in 3 oz cooked of Mutton Roasted (navajo)?: A typical serving of Mutton Roasted (navajo) (3 oz cooked, 85g) has 199 calories and 28.4g of protein.
Is Mutton Roasted (navajo) good for weight loss?: Mutton Roasted (navajo) comes in at 234 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.