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Mutton Roasted (navajo)
Mutton, cooked, roasted (Navajo)
Calories
234kcal
Protein
33g
Carbs
<0.1g
Fat
11g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (33.4g per 100g)
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Excellent source of Vitamin B12 (185% DV), Selenium (69% DV), Protein (67% DV), Zinc (54% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234kcal | 12% |
| Protein | 33g | 67% |
| Total Fat | 11g | 14% |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 109mg | 36% |
| Carbohydrates | <0.1g | 0% |
| Sodium | 135mg | 6% |
| Calcium | 10mg | 1% |
| Iron | 4.8mg | 26% |
| Potassium | 409mg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 4.4mcg | 185% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 6.5mg | 41% |
| Phosphorus | 272mg | 22% |
| Magnesium | 31mg | 7% |
| Zinc | 5.9mg | 54% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 38mcg | 69% |
⚖️Common Serving Sizes
1 undetermined
28g
66kcal
9.4gprotein
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Data from USDA FoodData Central. Values per 100g.