How many calories are in Noodles Japanese?

A 100g serving of Noodles Japanese has 336 calories. You'll also get 14.4g of protein per serving.

Is Noodles Japanese high in protein?

Noodles Japanese has 14.4g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.

How much fat is in Noodles Japanese?

Noodles Japanese has 0.71g of total fat per 100g, which is considered low. Of that, 0.136g is saturated fat.

How many carbs are in Noodles Japanese?

Noodles Japanese contains 74.6g of carbohydrates per 100g.

How many calories in 2 oz dry of Noodles Japanese?

A typical serving of Noodles Japanese (2 oz dry, 55g) has 185 calories and 7.9g of protein.

Is Noodles Japanese good for weight loss?

Noodles Japanese comes in at 336 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Noodles Japanese

Noodles, japanese, soba, dry

Per 100g, Noodles Japanese has 336 calories, 14.4g protein, 74.6g carbs, and 0.7g fat.

Noodles Japanese has 336 calories per 100g with 14.4g of protein, 74.6g of carbohydrates, 0.71g of fat. One thing to watch is that it is high in sodium at 792mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for plain pasta is 140 g prepared or 55 g dry.

Calories

185kcal

Protein

7.9g

Carbs

41g

Fat

0.39g

✨Nutritional Highlights

⭐

Excellent source of Manganese (56% DV), Thiamin (B1) (40% DV), Sodium (34% DV), Protein (29% DV)

⚠️Things to Watch

•

High in sodium at 792mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	336kcal	17%
Protein	14g	29%
Total Fat	0.71g	1%
Saturated Fat	0.14g	1%
Cholesterol	0mg	0%
Carbohydrates	75g	27%

⚖️Common Serving Sizes

2 oz dry

55g

185kcal

7.9gprotein

2 undetermined

57g

192kcal

8.2gprotein

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❓Frequently Asked Questions

How many calories are in Noodles Japanese?: A 100g serving of Noodles Japanese has 336 calories. You'll also get 14.4g of protein per serving.
Is Noodles Japanese high in protein?: Noodles Japanese has 14.4g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
How much fat is in Noodles Japanese?: Noodles Japanese has 0.71g of total fat per 100g, which is considered low. Of that, 0.136g is saturated fat.
How many carbs are in Noodles Japanese?: Noodles Japanese contains 74.6g of carbohydrates per 100g.
What are the macros for Noodles Japanese?: Per 100g, Noodles Japanese has 336 calories, 14.4g protein, 74.6g carbs, and 0.71g fat.
How many calories in 2 oz dry of Noodles Japanese?: A typical serving of Noodles Japanese (2 oz dry, 55g) has 185 calories and 7.9g of protein.
Is Noodles Japanese good for weight loss?: Noodles Japanese comes in at 336 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.