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Nuts Chestnuts Chinese Boiled And Steamed
Nuts, chestnuts, chinese, boiled and steamed
Calories
153kcal
Protein
2.9g
Carbs
34g
Fat
0.76g
✨Nutritional Highlights
⭐
Excellent source of Manganese (48% DV), Copper (28% DV), Vitamin C (27% DV)
❤️
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153kcal | 8% |
| Protein | 2.9g | 6% |
| Total Fat | 0.76g | 1% |
| Saturated Fat | 0.11g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 34g | 12% |
| Sodium | 2.0mg | 0% |
| Calcium | 12mg | 1% |
| Iron | 0.97mg | 5% |
| Potassium | 306mg | 7% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 25mg | 27% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.28mg | 17% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 46mcg | 12% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 0.55mg | 3% |
| Phosphorus | 66mg | 5% |
| Magnesium | 58mg | 14% |
| Zinc | 0.60mg | 5% |
| Copper | 0.25mg | 28% |
| Manganese | 1.1mg | 48% |
⚖️Common Serving Sizes
1 undetermined
28g
43kcal
0.8gprotein
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Data from USDA FoodData Central. Values per 100g.