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Nuts Chestnuts Chinese Raw
Nuts, chestnuts, chinese, raw
Calories
224kcal
Protein
4.2g
Carbs
49g
Fat
1.1g
✨Nutritional Highlights
⭐
Excellent source of Manganese (70% DV), Vitamin C (40% DV), Copper (40% DV), Vitamin B6 (24% DV)
❤️
Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224kcal | 11% |
| Protein | 4.2g | 8% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.16g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 49g | 18% |
| Sodium | 3.0mg | 0% |
| Calcium | 18mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 447mg | 10% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 36mg | 40% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 68mcg | 17% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 0.80mg | 5% |
| Phosphorus | 96mg | 8% |
| Magnesium | 84mg | 20% |
| Zinc | 0.87mg | 8% |
| Copper | 0.36mg | 40% |
| Manganese | 1.6mg | 70% |
⚖️Common Serving Sizes
1 undetermined
28g
63kcal
1.2gprotein
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Data from USDA FoodData Central. Values per 100g.