Nuts Chestnuts (Raw)
Nuts, chestnuts, chinese, raw
Per 100g, Nuts Chestnuts (Raw) has 224 calories, 4.2g protein, 49.1g carbs, and 1.1g fat.
Nuts Chestnuts (Raw) has 224 calories per 100g with 4.2g of protein, 49.1g of carbohydrates, 1.11g of fat. It's loaded with vitamin C and a good source of potassium.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
Excellent source of Manganese (70% DV), Vitamin C (40% DV), Copper (40% DV), Vitamin B6 (24% DV)
Very low sodium (3mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224kcal | 11% |
| Protein | 4.2g | 8% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.16g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 49g | 18% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Nuts Chestnuts (Raw)?
- A 100g serving of Nuts Chestnuts (Raw) has 224 calories. You'll also get 4.2g of protein per serving.
- Is Nuts Chestnuts (Raw) high in protein?
- Nuts Chestnuts (Raw) has 4.2g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Nuts Chestnuts (Raw)?
- Nuts Chestnuts (Raw) has 1.11g of total fat per 100g, which is considered low. Of that, 0.164g is saturated fat.
- How many carbs are in Nuts Chestnuts (Raw)?
- Nuts Chestnuts (Raw) contains 49.1g of carbohydrates per 100g.
- What are the macros for Nuts Chestnuts (Raw)?
- Per 100g, Nuts Chestnuts (Raw) has 224 calories, 4.2g protein, 49.1g carbs, and 1.11g fat.
- How many calories in 30 g serving of Nuts Chestnuts (Raw)?
- A typical serving of Nuts Chestnuts (Raw) (30 g serving, 30g) has 67 calories and 1.3g of protein.
- Is Nuts Chestnuts (Raw) good for weight loss?
- Nuts Chestnuts (Raw) comes in at 224 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.