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Nuts Chestnuts Chinese Roasted
Nuts, chestnuts, chinese, roasted
Calories
239kcal
Protein
4.5g
Carbs
52g
Fat
1.2g
✨Nutritional Highlights
⭐
Excellent source of Manganese (74% DV), Vitamin C (43% DV), Copper (43% DV), Vitamin B6 (26% DV)
❤️
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239kcal | 12% |
| Protein | 4.5g | 9% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.17g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 52g | 19% |
| Sodium | 4.0mg | 0% |
| Calcium | 19mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 477mg | 10% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 38mg | 43% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 72mcg | 18% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 1.5mg | 9% |
| Phosphorus | 102mg | 8% |
| Magnesium | 90mg | 21% |
| Zinc | 0.93mg | 8% |
| Copper | 0.39mg | 43% |
| Manganese | 1.7mg | 74% |
⚖️Common Serving Sizes
1 undetermined
28g
67kcal
1.3gprotein
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Data from USDA FoodData Central. Values per 100g.