Nuts Chestnuts (Boiled)
Nuts, chestnuts, european, boiled and steamed
Per 100g, Nuts Chestnuts (Boiled) has 131 calories, 2g protein, 27.8g carbs, and 1.4g fat.
Nuts Chestnuts (Boiled) has 131 calories per 100g with 2g of protein, 27.8g of carbohydrates, 1.38g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
Excellent source of Copper (52% DV), Manganese (37% DV), Vitamin C (30% DV)
Contains both iron (1.73mg) and vitamin C (27mg) — vitamin C enhances iron absorption
Very low sodium (27mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131kcal | 7% |
| Protein | 2.0g | 4% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.26g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 28g | 10% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Nuts Chestnuts (Boiled)?
- A 100g serving of Nuts Chestnuts (Boiled) has 131 calories. You'll also get 2g of protein per serving.
- Is Nuts Chestnuts (Boiled) high in protein?
- Nuts Chestnuts (Boiled) has 2g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Nuts Chestnuts (Boiled)?
- Nuts Chestnuts (Boiled) has 1.38g of total fat per 100g, which is considered low. Of that, 0.26g is saturated fat.
- How many carbs are in Nuts Chestnuts (Boiled)?
- Nuts Chestnuts (Boiled) contains 27.8g of carbohydrates per 100g.
- What are the macros for Nuts Chestnuts (Boiled)?
- Per 100g, Nuts Chestnuts (Boiled) has 131 calories, 2g protein, 27.8g carbs, and 1.38g fat.
- How many calories in 30 g serving of Nuts Chestnuts (Boiled)?
- A typical serving of Nuts Chestnuts (Boiled) (30 g serving, 30g) has 39 calories and 0.6g of protein.
- Is Nuts Chestnuts (Boiled) good for weight loss?
- At 131 calories per 100g, Nuts Chestnuts (Boiled) is fairly light and can fit well into a calorie-controlled diet.