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Nuts Chestnuts European Raw Peeled
Nuts, chestnuts, european, raw, peeled
Calories
196kcal
Protein
1.6g
Carbs
44g
Fat
1.3g
✨Nutritional Highlights
⭐
Excellent source of Copper (46% DV), Vitamin C (45% DV), Vitamin B6 (21% DV)
❤️
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196kcal | 10% |
| Protein | 1.6g | 3% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.23g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 44g | 16% |
| Sodium | 2.0mg | 0% |
| Calcium | 19mg | 1% |
| Iron | 0.94mg | 5% |
| Potassium | 484mg | 10% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 40mg | 45% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 58mcg | 14% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 38mg | 3% |
| Magnesium | 30mg | 7% |
| Zinc | 0.49mg | 4% |
| Copper | 0.42mg | 46% |
| Manganese | 0.34mg | 15% |
⚖️Common Serving Sizes
1 undetermined
28g
55kcal
0.5gprotein
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Data from USDA FoodData Central. Values per 100g.