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Nuts Chestnuts Japanese
Nuts, chestnuts, japanese, raw
Calories
154kcal
Protein
2.3g
Carbs
35g
Fat
0.53g
✨Nutritional Highlights
⭐
Excellent source of Manganese (69% DV), Copper (62% DV), Vitamin C (29% DV), Thiamin (B1) (29% DV)
❤️
Very low sodium (14mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154kcal | 8% |
| Protein | 2.3g | 5% |
| Total Fat | 0.53g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 35g | 13% |
| Sodium | 14mg | 1% |
| Calcium | 31mg | 2% |
| Iron | 1.4mg | 8% |
| Potassium | 329mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 26mg | 29% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.28mg | 17% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 47mcg | 12% |
| Thiamin (B1) | 0.34mg | 29% |
| Riboflavin (B2) | 0.16mg | 13% |
| Niacin (B3) | 1.5mg | 9% |
| Phosphorus | 72mg | 6% |
| Magnesium | 49mg | 12% |
| Zinc | 1.1mg | 10% |
| Copper | 0.56mg | 62% |
| Manganese | 1.6mg | 69% |
⚖️Common Serving Sizes
1 undetermined
28g
43kcal
0.6gprotein
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Data from USDA FoodData Central. Values per 100g.