Nuts Chestnuts (Raw)
Nuts, chestnuts, japanese, raw
Per 100g, Nuts Chestnuts (Raw) has 154 calories, 2.3g protein, 34.9g carbs, and 0.5g fat.
Nuts Chestnuts (Raw) has 154 calories per 100g with 2.25g of protein, 34.9g of carbohydrates, 0.53g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
Excellent source of Manganese (69% DV), Copper (62% DV), Vitamin C (29% DV), Thiamin (B1) (29% DV)
Very low sodium (14mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154kcal | 8% |
| Protein | 2.3g | 5% |
| Total Fat | 0.53g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 35g | 13% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Nuts Chestnuts (Raw)?
- A 100g serving of Nuts Chestnuts (Raw) has 154 calories. You'll also get 2.25g of protein per serving.
- Is Nuts Chestnuts (Raw) high in protein?
- Nuts Chestnuts (Raw) has 2.25g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Nuts Chestnuts (Raw)?
- Nuts Chestnuts (Raw) has 0.53g of total fat per 100g, which is considered low. Of that, 0.078g is saturated fat.
- How many carbs are in Nuts Chestnuts (Raw)?
- Nuts Chestnuts (Raw) contains 34.9g of carbohydrates per 100g.
- What are the macros for Nuts Chestnuts (Raw)?
- Per 100g, Nuts Chestnuts (Raw) has 154 calories, 2.25g protein, 34.9g carbs, and 0.53g fat.
- How many calories in 30 g serving of Nuts Chestnuts (Raw)?
- A typical serving of Nuts Chestnuts (Raw) (30 g serving, 30g) has 46 calories and 0.7g of protein.
- Is Nuts Chestnuts (Raw) good for weight loss?
- Nuts Chestnuts (Raw) comes in at 154 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.