How many calories are in Nuts Coconut Meat?

A 100g serving of Nuts Coconut Meat has 684 calories. You'll also get 5.3g of protein per serving.

Is Nuts Coconut Meat high in protein?

Nuts Coconut Meat has 5.3g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.

How much fat is in Nuts Coconut Meat?

Nuts Coconut Meat has 69.1g of total fat per 100g, which is considered high. Of that, 61.3g is saturated fat.

How many carbs are in Nuts Coconut Meat?

Nuts Coconut Meat contains 21.5g of carbohydrates per 100g.

How many calories in 2 tbsp of Nuts Coconut Meat?

A typical serving of Nuts Coconut Meat (2 tbsp, 32g) has 219 calories and 1.7g of protein.

Is Nuts Coconut Meat good for weight loss?

Nuts Coconut Meat comes in at 684 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥜

Nuts Coconut Meat

Nuts, coconut meat, dried (desiccated), creamed

Per 100g, Nuts Coconut Meat has 684 calories, 5.3g protein, 21.5g carbs, and 69.1g fat.

Nuts Coconut Meat has 684 calories per 100g with 5.3g of protein, 21.5g of carbohydrates, 69.1g of fat. It's a good source of iron and a good source of potassium. It is also high in saturated fat with 61.3g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nut and seed butters is 2 tablespoons.

Calories

219kcal

Protein

1.7g

Carbs

6.9g

Fat

22g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (307% DV), Manganese (121% DV), Copper (90% DV), Total Fat (89% DV)

❤️

Very low sodium (37mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 61.3g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 684 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	684kcal	34%
Protein	5.3g	11%
Total Fat	69g	89%
Saturated Fat	61g	307%
Cholesterol	0mg	0%
Carbohydrates	22g	8%

⚖️Common Serving Sizes

2 tbsp

32g

219kcal

1.7gprotein

1 undetermined

28g

192kcal

1.5gprotein

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❓Frequently Asked Questions

How many calories are in Nuts Coconut Meat?: A 100g serving of Nuts Coconut Meat has 684 calories. You'll also get 5.3g of protein per serving.
Is Nuts Coconut Meat high in protein?: Nuts Coconut Meat has 5.3g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
How much fat is in Nuts Coconut Meat?: Nuts Coconut Meat has 69.1g of total fat per 100g, which is considered high. Of that, 61.3g is saturated fat.
How many carbs are in Nuts Coconut Meat?: Nuts Coconut Meat contains 21.5g of carbohydrates per 100g.
What are the macros for Nuts Coconut Meat?: Per 100g, Nuts Coconut Meat has 684 calories, 5.3g protein, 21.5g carbs, and 69.1g fat.
How many calories in 2 tbsp of Nuts Coconut Meat?: A typical serving of Nuts Coconut Meat (2 tbsp, 32g) has 219 calories and 1.7g of protein.
Is Nuts Coconut Meat good for weight loss?: Nuts Coconut Meat comes in at 684 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.