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Nuts Coconut Meat Dried (desiccated) Creamed
Nuts, coconut meat, dried (desiccated), creamed
Calories
684kcal
Protein
5.3g
Carbs
22g
Fat
69g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (307% DV), Manganese (121% DV), Copper (90% DV), Total Fat (89% DV)
❤️
Very low sodium (37mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 684kcal | 34% |
| Protein | 5.3g | 11% |
| Total Fat | 69g | 89% |
| Saturated Fat | 61g | 307% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Sodium | 37mg | 2% |
| Calcium | 26mg | 2% |
| Iron | 3.4mg | 19% |
| Potassium | 551mg | 12% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.5mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.61mg | 4% |
| Phosphorus | 209mg | 17% |
| Magnesium | 92mg | 22% |
| Zinc | 2.0mg | 19% |
| Copper | 0.81mg | 90% |
| Manganese | 2.8mg | 121% |
⚖️Common Serving Sizes
1 undetermined
28g
192kcal
1.5gprotein
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Data from USDA FoodData Central. Values per 100g.