How many calories are in Nuts Coconut Meat (Toasted)?

A 100g serving of Nuts Coconut Meat (Toasted) has 592 calories. You'll also get 5.3g of protein per serving.

Is Nuts Coconut Meat (Toasted) high in protein?

Nuts Coconut Meat (Toasted) has 5.3g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Nuts Coconut Meat (Toasted)?

Nuts Coconut Meat (Toasted) has 47g of total fat per 100g, which is considered high. Of that, 41.7g is saturated fat.

How many carbs are in Nuts Coconut Meat (Toasted)?

Nuts Coconut Meat (Toasted) contains 44.4g of carbohydrates per 100g.

How many calories in 30 g serving of Nuts Coconut Meat (Toasted)?

A typical serving of Nuts Coconut Meat (Toasted) (30 g serving, 30g) has 178 calories and 1.6g of protein.

Is Nuts Coconut Meat (Toasted) good for weight loss?

Nuts Coconut Meat (Toasted) comes in at 592 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥜

Nuts Coconut Meat (Toasted)

Nuts, coconut meat, dried (desiccated), toasted

Per 100g, Nuts Coconut Meat (Toasted) has 592 calories, 5.3g protein, 44.4g carbs, and 47g fat.

Nuts Coconut Meat (Toasted) has 592 calories per 100g with 5.3g of protein, 44.4g of carbohydrates, 47g of fat. It's a good source of iron and a good source of potassium. It is also high in saturated fat with 41.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

178kcal

Protein

1.6g

Carbs

13g

Fat

14g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (209% DV), Manganese (122% DV), Copper (90% DV), Total Fat (60% DV)

❤️

Very low sodium (37mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 41.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 592 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	592kcal	30%
Protein	5.3g	11%
Total Fat	47g	60%
Saturated Fat	42g	209%
Cholesterol	0mg	0%
Carbohydrates	44g	16%

⚖️Common Serving Sizes

30 g serving

30g

178kcal

1.6gprotein

1 undetermined

28g

166kcal

1.5gprotein

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❓Frequently Asked Questions

How many calories are in Nuts Coconut Meat (Toasted)?: A 100g serving of Nuts Coconut Meat (Toasted) has 592 calories. You'll also get 5.3g of protein per serving.
Is Nuts Coconut Meat (Toasted) high in protein?: Nuts Coconut Meat (Toasted) has 5.3g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Nuts Coconut Meat (Toasted)?: Nuts Coconut Meat (Toasted) has 47g of total fat per 100g, which is considered high. Of that, 41.7g is saturated fat.
How many carbs are in Nuts Coconut Meat (Toasted)?: Nuts Coconut Meat (Toasted) contains 44.4g of carbohydrates per 100g.
What are the macros for Nuts Coconut Meat (Toasted)?: Per 100g, Nuts Coconut Meat (Toasted) has 592 calories, 5.3g protein, 44.4g carbs, and 47g fat.
How many calories in 30 g serving of Nuts Coconut Meat (Toasted)?: A typical serving of Nuts Coconut Meat (Toasted) (30 g serving, 30g) has 178 calories and 1.6g of protein.
Is Nuts Coconut Meat (Toasted) good for weight loss?: Nuts Coconut Meat (Toasted) comes in at 592 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.