Nuts Ginkgo Nuts (Raw)
Nuts, ginkgo nuts, raw
Per 100g, Nuts Ginkgo Nuts (Raw) has 182 calories, 4.3g protein, 37.6g carbs, and 1.7g fat.
Nuts Ginkgo Nuts (Raw) has 182 calories per 100g with 4.32g of protein, 37.6g of carbohydrates, 1.68g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
Excellent source of Niacin (B3) (38% DV), Copper (30% DV)
Very low sodium (7mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182kcal | 9% |
| Protein | 4.3g | 9% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.32g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 38g | 14% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Nuts Ginkgo Nuts (Raw)?
- A 100g serving of Nuts Ginkgo Nuts (Raw) has 182 calories. You'll also get 4.32g of protein per serving.
- Is Nuts Ginkgo Nuts (Raw) high in protein?
- Nuts Ginkgo Nuts (Raw) has 4.32g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Nuts Ginkgo Nuts (Raw)?
- Nuts Ginkgo Nuts (Raw) has 1.68g of total fat per 100g, which is considered low. Of that, 0.319g is saturated fat.
- How many carbs are in Nuts Ginkgo Nuts (Raw)?
- Nuts Ginkgo Nuts (Raw) contains 37.6g of carbohydrates per 100g.
- What are the macros for Nuts Ginkgo Nuts (Raw)?
- Per 100g, Nuts Ginkgo Nuts (Raw) has 182 calories, 4.32g protein, 37.6g carbs, and 1.68g fat.
- How many calories in 30 g serving of Nuts Ginkgo Nuts (Raw)?
- A typical serving of Nuts Ginkgo Nuts (Raw) (30 g serving, 30g) has 55 calories and 1.3g of protein.
- Is Nuts Ginkgo Nuts (Raw) good for weight loss?
- Nuts Ginkgo Nuts (Raw) comes in at 182 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.