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Nuts Ginkgo Nuts
Nuts, ginkgo nuts, raw
Calories
182kcal
Protein
4.3g
Carbs
38g
Fat
1.7g
✨Nutritional Highlights
⭐
Excellent source of Niacin (B3) (38% DV), Copper (30% DV)
❤️
Very low sodium (7mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182kcal | 9% |
| Protein | 4.3g | 9% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.32g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 38g | 14% |
| Sodium | 7.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 1.0mg | 6% |
| Potassium | 510mg | 11% |
| Vitamin A | 28mcg | 3% |
| Vitamin C | 15mg | 17% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 54mcg | 14% |
| Thiamin (B1) | 0.22mg | 18% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 6.0mg | 38% |
| Phosphorus | 124mg | 10% |
| Magnesium | 27mg | 6% |
| Zinc | 0.34mg | 3% |
| Copper | 0.27mg | 30% |
| Manganese | 0.11mg | 5% |
⚖️Common Serving Sizes
1 undetermined
28g
51kcal
1.2gprotein
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Data from USDA FoodData Central. Values per 100g.