Oscar Mayer Ham (chopped With Natural Juice)
Oscar Mayer, Ham (chopped with natural juice)
Per 100g, Oscar Mayer Ham (chopped With Natural Juice) has 180 calories, 16.3g protein, 3.7g carbs, and 11.2g fat.
Oscar Mayer Ham (chopped With Natural Juice) has 180 calories per 100g with 16.3g of protein, 3.65g of carbohydrates, 11.2g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1250mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
High-protein: 36% of calories come from protein (16.3g per 100g)
Excellent source of Sodium (54% DV), Protein (33% DV), Copper (27% DV), Saturated Fat (20% DV)
Contains 11.2g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1250mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.06g per 100g, which is worth watching if you are managing heart health or cholesterol.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180kcal | 9% |
| Protein | 16g | 33% |
| Total Fat | 11g | 14% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Oscar Mayer Ham (chopped With Natural Juice)?
- A 100g serving of Oscar Mayer Ham (chopped With Natural Juice) has 180 calories. You'll also get 16.3g of protein per serving.
- Is Oscar Mayer Ham (chopped With Natural Juice) high in protein?
- Oscar Mayer Ham (chopped With Natural Juice) has 16.3g of protein per 100g, which is considered moderate. That means about 36% of its calories come from protein.
- How much fat is in Oscar Mayer Ham (chopped With Natural Juice)?
- Oscar Mayer Ham (chopped With Natural Juice) has 11.2g of total fat per 100g, which is considered moderate. Of that, 4.06g is saturated fat.
- How many carbs are in Oscar Mayer Ham (chopped With Natural Juice)?
- Oscar Mayer Ham (chopped With Natural Juice) contains 3.65g of carbohydrates per 100g and 2.2g of sugar.
- What are the macros for Oscar Mayer Ham (chopped With Natural Juice)?
- Per 100g, Oscar Mayer Ham (chopped With Natural Juice) has 180 calories, 16.3g protein, 3.65g carbs, and 11.2g fat.
- How many calories in 2 oz of Oscar Mayer Ham (chopped With Natural Juice)?
- A typical serving of Oscar Mayer Ham (chopped With Natural Juice) (2 oz, 55g) has 99 calories and 9g of protein.
- Is Oscar Mayer Ham (chopped With Natural Juice) good for weight loss?
- Oscar Mayer Ham (chopped With Natural Juice) comes in at 180 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.