Oscar Mayer Salami (hard)
Oscar Mayer, Salami (hard)
Per 100g, Oscar Mayer Salami (hard) has 368 calories, 25.9g protein, 1.6g carbs, and 28.7g fat.
Oscar Mayer Salami (hard) has 368 calories per 100g with 25.9g of protein, 1.6g of carbohydrates, 28.7g of fat. It's a solid protein source and a good source of potassium. It is also high in sodium at 1980mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Sodium (86% DV), Vitamin B12 (78% DV), Saturated Fat (55% DV), Protein (52% DV)
⚠️Things to Watch
High in sodium at 1980mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 11.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 97mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368kcal | 18% |
| Protein | 26g | 52% |
| Total Fat | 29g | 37% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 97mg | 32% |
| Carbohydrates | 1.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.20g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Oscar Mayer Salami (hard)?
- A 100g serving of Oscar Mayer Salami (hard) has 368 calories. You'll also get 25.9g of protein per serving.
- Is Oscar Mayer Salami (hard) high in protein?
- Oscar Mayer Salami (hard) has 25.9g of protein per 100g, which is considered high. That means about 28% of its calories come from protein.
- How much fat is in Oscar Mayer Salami (hard)?
- Oscar Mayer Salami (hard) has 28.7g of total fat per 100g, which is considered high. Of that, 11.1g is saturated fat.
- How many carbs are in Oscar Mayer Salami (hard)?
- Oscar Mayer Salami (hard) contains 1.6g of carbohydrates per 100g and 0.2g of sugar.
- What are the macros for Oscar Mayer Salami (hard)?
- Per 100g, Oscar Mayer Salami (hard) has 368 calories, 25.9g protein, 1.6g carbs, and 28.7g fat.
- How many calories in 2 oz of Oscar Mayer Salami (hard)?
- A typical serving of Oscar Mayer Salami (hard) (2 oz, 55g) has 202 calories and 14.2g of protein.
- Is Oscar Mayer Salami (hard) good for weight loss?
- Oscar Mayer Salami (hard) comes in at 368 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.