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Oscar Mayer Salami (hard)
Oscar Mayer, Salami (hard)
Calories
368kcal
Protein
26g
Carbs
1.6g
Fat
29g
✨Nutritional Highlights
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Excellent source of Sodium (86% DV), Vitamin B12 (78% DV), Saturated Fat (55% DV), Protein (52% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368kcal | 18% |
| Protein | 26g | 52% |
| Total Fat | 29g | 37% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 97mg | 32% |
| Carbohydrates | 1.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.20g | — |
| Sodium | 1980mg | 86% |
| Calcium | 12mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 356mg | 8% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.6mcg | 8% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 1.9mcg | 78% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.57mg | 48% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 5.0mg | 32% |
| Phosphorus | 180mg | 14% |
| Magnesium | 21mg | 5% |
| Zinc | 3.2mg | 29% |
| Copper | 0.19mg | 21% |
| Manganese | <0.1mg | 2% |
⚖️Common Serving Sizes
1 undetermined
9g
33kcal
2.3gprotein
1 undetermined
27g
99kcal
7gprotein
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Data from USDA FoodData Central. Values per 100g.