How many calories are in Ostrich Fan (Raw)?

A 100g serving of Ostrich Fan (Raw) has 117 calories. You'll also get 21.8g of protein per serving.

Is Ostrich Fan (Raw) high in protein?

Ostrich Fan (Raw) has 21.8g of protein per 100g, which is considered high. That means about 75% of its calories come from protein.

How much fat is in Ostrich Fan (Raw)?

Ostrich Fan (Raw) has 2.65g of total fat per 100g, which is considered low. Of that, 0.95g is saturated fat.

How many carbs are in Ostrich Fan (Raw)?

Ostrich Fan (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Ostrich Fan (Raw)?

A typical serving of Ostrich Fan (Raw) (4 oz raw, 110g) has 129 calories and 24g of protein.

Is Ostrich Fan (Raw) good for weight loss?

Ostrich Fan (Raw) is a solid option if you're trying to lose weight. At just 117 calories with 21.8g of protein per 100g, it keeps you full without packing on the calories.

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Ostrich Fan (Raw)

Ostrich, fan, raw

Per 100g, Ostrich Fan (Raw) has 117 calories, 21.8g protein, 0g carbs, and 2.7g fat.

Ostrich Fan (Raw) has 117 calories per 100g with 21.8g of protein, 0g of carbohydrates, 2.65g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 73mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

129kcal

Protein

24g

Carbs

Fat

2.9g

✨Nutritional Highlights

💪

High-protein: 75% of calories come from protein (21.8g per 100g)

⚖️

Low calorie: only 117 kcal per 100g

⭐

Excellent source of Vitamin B12 (207% DV), Selenium (63% DV), Protein (44% DV), Zinc (34% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 73mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	117kcal	6%
Protein	22g	44%
Total Fat	2.6g	3%
Saturated Fat	0.95g	5%
Cholesterol	73mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

129kcal

24gprotein

1 undetermined

28g

33kcal

6.1gprotein

1 undetermined

85g

99kcal

18.5gprotein

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Ostrich Fan (Raw)?: A 100g serving of Ostrich Fan (Raw) has 117 calories. You'll also get 21.8g of protein per serving.
Is Ostrich Fan (Raw) high in protein?: Ostrich Fan (Raw) has 21.8g of protein per 100g, which is considered high. That means about 75% of its calories come from protein.
How much fat is in Ostrich Fan (Raw)?: Ostrich Fan (Raw) has 2.65g of total fat per 100g, which is considered low. Of that, 0.95g is saturated fat.
How many carbs are in Ostrich Fan (Raw)?: Ostrich Fan (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Ostrich Fan (Raw)?: Per 100g, Ostrich Fan (Raw) has 117 calories, 21.8g protein, 0g carbs, and 2.65g fat.
How many calories in 4 oz raw of Ostrich Fan (Raw)?: A typical serving of Ostrich Fan (Raw) (4 oz raw, 110g) has 129 calories and 24g of protein.
Is Ostrich Fan (Raw) good for weight loss?: Ostrich Fan (Raw) is a solid option if you're trying to lose weight. At just 117 calories with 21.8g of protein per 100g, it keeps you full without packing on the calories.