🍗
Ostrich Fan
Ostrich, fan, raw
Calories
117kcal
Protein
22g
Carbs
0g
Fat
2.6g
✨Nutritional Highlights
💪
High-protein: 75% of calories come from protein (21.8g per 100g)
⚖️
Low calorie: only 117 kcal per 100g
⭐
Excellent source of Vitamin B12 (207% DV), Selenium (63% DV), Protein (44% DV), Zinc (34% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117kcal | 6% |
| Protein | 22g | 44% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.95g | 5% |
| Cholesterol | 73mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 75mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 4.4mg | 24% |
| Potassium | 308mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 5.0mcg | 207% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.20mg | 16% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 4.7mg | 30% |
| Phosphorus | 211mg | 17% |
| Magnesium | 22mg | 5% |
| Zinc | 3.7mg | 34% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 35mcg | 63% |
⚖️Common Serving Sizes
1 undetermined
28g
33kcal
6.1gprotein
1 undetermined
85g
99kcal
18.5gprotein
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Data from USDA FoodData Central. Values per 100g.