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Ostrich Ground Pan-broiled
Ostrich, ground, cooked, pan-broiled
Calories
175kcal
Protein
26g
Carbs
0g
Fat
7.1g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (26.2g per 100g)
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Excellent source of Vitamin B12 (239% DV), Selenium (61% DV), Protein (52% DV), Niacin (B3) (41% DV)
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Contains 7.07g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175kcal | 9% |
| Protein | 26g | 52% |
| Total Fat | 7.1g | 9% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | 0.23g | — |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 80mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 3.4mg | 19% |
| Potassium | 323mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 3.5mcg | 3% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 5.7mcg | 239% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | 0.21mg | 18% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 6.6mg | 41% |
| Phosphorus | 224mg | 18% |
| Magnesium | 23mg | 5% |
| Zinc | 4.3mg | 39% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 34mcg | 61% |
⚖️Common Serving Sizes
1 undetermined
93g
163kcal
24.4gprotein
1 undetermined
85g
149kcal
22.3gprotein
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Data from USDA FoodData Central. Values per 100g.