Ostrich Ground (Pan-Broiled)
Ostrich, ground, cooked, pan-broiled
Per 100g, Ostrich Ground (Pan-Broiled) has 175 calories, 26.2g protein, 0g carbs, and 7.1g fat.
Ostrich Ground (Pan-Broiled) has 175 calories per 100g with 26.2g of protein, 0g of carbohydrates, 7.07g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 83mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 60% of calories come from protein (26.2g per 100g)
Excellent source of Vitamin B12 (239% DV), Selenium (61% DV), Protein (52% DV), Niacin (B3) (41% DV)
Contains 7.07g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 83mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175kcal | 9% |
| Protein | 26g | 52% |
| Total Fat | 7.1g | 9% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | 0.23g | — |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Ostrich Ground (Pan-Broiled)?
- A 100g serving of Ostrich Ground (Pan-Broiled) has 175 calories. You'll also get 26.2g of protein per serving.
- Is Ostrich Ground (Pan-Broiled) high in protein?
- Ostrich Ground (Pan-Broiled) has 26.2g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
- How much fat is in Ostrich Ground (Pan-Broiled)?
- Ostrich Ground (Pan-Broiled) has 7.07g of total fat per 100g, which is considered moderate. Of that, 1.79g is saturated fat.
- How many carbs are in Ostrich Ground (Pan-Broiled)?
- Ostrich Ground (Pan-Broiled) contains 0g of carbohydrates per 100g.
- What are the macros for Ostrich Ground (Pan-Broiled)?
- Per 100g, Ostrich Ground (Pan-Broiled) has 175 calories, 26.2g protein, 0g carbs, and 7.07g fat.
- How many calories in 3 oz cooked of Ostrich Ground (Pan-Broiled)?
- A typical serving of Ostrich Ground (Pan-Broiled) (3 oz cooked, 85g) has 149 calories and 22.3g of protein.
- Is Ostrich Ground (Pan-Broiled) good for weight loss?
- Ostrich Ground (Pan-Broiled) comes in at 175 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.