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Ostrich Inside Leg
Ostrich, inside leg, cooked
Calories
141kcal
Protein
29g
Carbs
0g
Fat
1.9g
✨Nutritional Highlights
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High-protein: 82% of calories come from protein (29g per 100g)
⭐
Excellent source of Vitamin B12 (265% DV), Selenium (66% DV), Protein (58% DV), Niacin (B3) (45% DV)
⚔️Compare Ostrich Inside Leg
See how Ostrich Inside Leg stacks up against similar foods
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vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141kcal | 7% |
| Protein | 29g | 58% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 73mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 83mg | 4% |
| Calcium | 6.0mg | 0% |
| Iron | 3.1mg | 17% |
| Potassium | 352mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.22mg | 1% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 6.4mcg | 265% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 7.3mg | 45% |
| Phosphorus | 244mg | 20% |
| Magnesium | 25mg | 6% |
| Zinc | 4.7mg | 43% |
| Copper | 0.15mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
1 undetermined
85g
120kcal
24.7gprotein
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Data from USDA FoodData Central. Values per 100g.