Ostrich Inside Leg (Cooked)
Ostrich, inside leg, cooked
Per 100g, Ostrich Inside Leg (Cooked) has 141 calories, 29g protein, 0g carbs, and 1.9g fat.
Ostrich Inside Leg (Cooked) has 141 calories per 100g with 29g of protein, 0g of carbohydrates, 1.94g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 73mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 82% of calories come from protein (29g per 100g)
Excellent source of Vitamin B12 (265% DV), Selenium (66% DV), Protein (58% DV), Niacin (B3) (45% DV)
⚠️Things to Watch
Relatively high in cholesterol at 73mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141kcal | 7% |
| Protein | 29g | 58% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 73mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Ostrich Inside Leg (Cooked)?
- A 100g serving of Ostrich Inside Leg (Cooked) has 141 calories. You'll also get 29g of protein per serving.
- Is Ostrich Inside Leg (Cooked) high in protein?
- Ostrich Inside Leg (Cooked) has 29g of protein per 100g, which is considered high. That means about 82% of its calories come from protein.
- How much fat is in Ostrich Inside Leg (Cooked)?
- Ostrich Inside Leg (Cooked) has 1.94g of total fat per 100g, which is considered low. Of that, 0.7g is saturated fat.
- How many carbs are in Ostrich Inside Leg (Cooked)?
- Ostrich Inside Leg (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Ostrich Inside Leg (Cooked)?
- Per 100g, Ostrich Inside Leg (Cooked) has 141 calories, 29g protein, 0g carbs, and 1.94g fat.
- How many calories in 3 oz cooked of Ostrich Inside Leg (Cooked)?
- A typical serving of Ostrich Inside Leg (Cooked) (3 oz cooked, 85g) has 120 calories and 24.7g of protein.
- Is Ostrich Inside Leg (Cooked) good for weight loss?
- Ostrich Inside Leg (Cooked) is a solid option if you're trying to lose weight. At just 141 calories with 29g of protein per 100g, it keeps you full without packing on the calories.