How many calories are in Ostrich Inside Strip (Cooked)?

A 100g serving of Ostrich Inside Strip (Cooked) has 164 calories. You'll also get 29.4g of protein per serving.

Is Ostrich Inside Strip (Cooked) high in protein?

Ostrich Inside Strip (Cooked) has 29.4g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.

How much fat is in Ostrich Inside Strip (Cooked)?

Ostrich Inside Strip (Cooked) has 4.26g of total fat per 100g, which is considered low. Of that, 1.71g is saturated fat.

How many carbs are in Ostrich Inside Strip (Cooked)?

Ostrich Inside Strip (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Ostrich Inside Strip (Cooked)?

A typical serving of Ostrich Inside Strip (Cooked) (3 oz cooked, 85g) has 139 calories and 25g of protein.

Is Ostrich Inside Strip (Cooked) good for weight loss?

Ostrich Inside Strip (Cooked) comes in at 164 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Ostrich Inside Strip (Cooked)

Ostrich, inside strip, cooked

Per 100g, Ostrich Inside Strip (Cooked) has 164 calories, 29.4g protein, 0g carbs, and 4.3g fat.

Ostrich Inside Strip (Cooked) has 164 calories per 100g with 29.4g of protein, 0g of carbohydrates, 4.26g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 97mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

139kcal

Protein

25g

Carbs

Fat

3.6g

✨Nutritional Highlights

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High-protein: 72% of calories come from protein (29.4g per 100g)

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Excellent source of Vitamin B12 (268% DV), Selenium (69% DV), Protein (59% DV), Niacin (B3) (46% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 97mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	164kcal	8%
Protein	29g	59%
Total Fat	4.3g	5%
Saturated Fat	1.7g	9%
Cholesterol	97mg	32%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

139kcal

25gprotein

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❓Frequently Asked Questions

How many calories are in Ostrich Inside Strip (Cooked)?: A 100g serving of Ostrich Inside Strip (Cooked) has 164 calories. You'll also get 29.4g of protein per serving.
Is Ostrich Inside Strip (Cooked) high in protein?: Ostrich Inside Strip (Cooked) has 29.4g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.
How much fat is in Ostrich Inside Strip (Cooked)?: Ostrich Inside Strip (Cooked) has 4.26g of total fat per 100g, which is considered low. Of that, 1.71g is saturated fat.
How many carbs are in Ostrich Inside Strip (Cooked)?: Ostrich Inside Strip (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Ostrich Inside Strip (Cooked)?: Per 100g, Ostrich Inside Strip (Cooked) has 164 calories, 29.4g protein, 0g carbs, and 4.26g fat.
How many calories in 3 oz cooked of Ostrich Inside Strip (Cooked)?: A typical serving of Ostrich Inside Strip (Cooked) (3 oz cooked, 85g) has 139 calories and 25g of protein.
Is Ostrich Inside Strip (Cooked) good for weight loss?: Ostrich Inside Strip (Cooked) comes in at 164 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.