Ostrich Inside Strip (Raw)
Ostrich, inside strip, raw
Per 100g, Ostrich Inside Strip (Raw) has 127 calories, 23.7g protein, 0g carbs, and 2.9g fat.
Ostrich Inside Strip (Raw) has 127 calories per 100g with 23.7g of protein, 0g of carbohydrates, 2.87g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 73mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 75% of calories come from protein (23.7g per 100g)
Excellent source of Vitamin B12 (225% DV), Selenium (68% DV), Protein (47% DV), Zinc (36% DV)
⚠️Things to Watch
Relatively high in cholesterol at 73mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127kcal | 6% |
| Protein | 24g | 47% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 0.92g | 5% |
| Cholesterol | 73mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Ostrich Inside Strip (Raw)?
- A 100g serving of Ostrich Inside Strip (Raw) has 127 calories. You'll also get 23.7g of protein per serving.
- Is Ostrich Inside Strip (Raw) high in protein?
- Ostrich Inside Strip (Raw) has 23.7g of protein per 100g, which is considered high. That means about 75% of its calories come from protein.
- How much fat is in Ostrich Inside Strip (Raw)?
- Ostrich Inside Strip (Raw) has 2.87g of total fat per 100g, which is considered low. Of that, 0.923g is saturated fat.
- How many carbs are in Ostrich Inside Strip (Raw)?
- Ostrich Inside Strip (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Ostrich Inside Strip (Raw)?
- Per 100g, Ostrich Inside Strip (Raw) has 127 calories, 23.7g protein, 0g carbs, and 2.87g fat.
- How many calories in 4 oz raw of Ostrich Inside Strip (Raw)?
- A typical serving of Ostrich Inside Strip (Raw) (4 oz raw, 110g) has 140 calories and 26.1g of protein.
- Is Ostrich Inside Strip (Raw) good for weight loss?
- Ostrich Inside Strip (Raw) is a solid option if you're trying to lose weight. At just 127 calories with 23.7g of protein per 100g, it keeps you full without packing on the calories.