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Ostrich Inside Strip Raw
Ostrich, inside strip, raw
Calories
127kcal
Protein
24g
Carbs
0g
Fat
2.9g
✨Nutritional Highlights
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High-protein: 75% of calories come from protein (23.7g per 100g)
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Excellent source of Vitamin B12 (225% DV), Selenium (68% DV), Protein (47% DV), Zinc (36% DV)
⚔️Compare Ostrich Inside Strip Raw
See how Ostrich Inside Strip Raw stacks up against similar foods
🍗🍗🍗🍗🍗🍗
vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127kcal | 6% |
| Protein | 24g | 47% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 0.92g | 5% |
| Cholesterol | 73mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 76mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 4.2mg | 23% |
| Potassium | 330mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.21mg | 1% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 5.4mcg | 225% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | 0.21mg | 18% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 226mg | 18% |
| Magnesium | 23mg | 5% |
| Zinc | 4.0mg | 36% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 38mcg | 68% |
⚖️Common Serving Sizes
1 undetermined
85g
108kcal
20.1gprotein
1 undetermined
28g
36kcal
6.6gprotein
🍽️More in Poultry Products
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
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Chicken Broiler Rotisserie Bbq Back Meat Only
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Chicken Broiler Rotisserie Bbq Breast
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Chicken Broiler Rotisserie Bbq Breast Meat Only
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Data from USDA FoodData Central. Values per 100g.