🍗
Ostrich Outside Leg
Ostrich, outside leg, raw
Calories
115kcal
Protein
23g
Carbs
0g
Fat
2.0g
✨Nutritional Highlights
💪
High-protein: 80% of calories come from protein (22.9g per 100g)
⚖️
Low calorie: only 115 kcal per 100g
⭐
Excellent source of Vitamin B12 (217% DV), Selenium (67% DV), Protein (46% DV), Zinc (35% DV)
⚔️Compare Ostrich Outside Leg
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115kcal | 6% |
| Protein | 23g | 46% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.61g | 3% |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 90mg | 4% |
| Calcium | 5.0mg | 0% |
| Iron | 2.6mg | 15% |
| Potassium | 322mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 5.2mcg | 217% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.20mg | 17% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 5.0mg | 31% |
| Phosphorus | 221mg | 18% |
| Magnesium | 23mg | 5% |
| Zinc | 3.9mg | 35% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 67% |
⚖️Common Serving Sizes
1 undetermined
28g
32kcal
6.4gprotein
1 undetermined
85g
98kcal
19.5gprotein
🍽️More in Poultry Products
Canada Goose Breast Meat Only Skinless
133 kcal
Chicken Breast Tenders Breaded Microwaved
252 kcal
Chicken Breast Tenders Breaded
263 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution
145 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Grilled
148 kcal
Chicken Broiler Rotisserie Bbq Back
251 kcal
Chicken Broiler Rotisserie Bbq Back Meat Only
212 kcal
Chicken Broiler Rotisserie Bbq Breast
175 kcal
Chicken Broiler Rotisserie Bbq Breast Meat Only
144 kcal
Data from USDA FoodData Central. Values per 100g.