Ostrich Outside Leg (Raw)
Ostrich, outside leg, raw
Per 100g, Ostrich Outside Leg (Raw) has 115 calories, 22.9g protein, 0g carbs, and 2g fat.
Ostrich Outside Leg (Raw) has 115 calories per 100g with 22.9g of protein, 0g of carbohydrates, 1.96g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 65mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 80% of calories come from protein (22.9g per 100g)
Low calorie: only 115 kcal per 100g
Excellent source of Vitamin B12 (217% DV), Selenium (67% DV), Protein (46% DV), Zinc (35% DV)
⚠️Things to Watch
Relatively high in cholesterol at 65mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115kcal | 6% |
| Protein | 23g | 46% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.61g | 3% |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Ostrich Outside Leg (Raw)?
- A 100g serving of Ostrich Outside Leg (Raw) has 115 calories. You'll also get 22.9g of protein per serving.
- Is Ostrich Outside Leg (Raw) high in protein?
- Ostrich Outside Leg (Raw) has 22.9g of protein per 100g, which is considered high. That means about 80% of its calories come from protein.
- How much fat is in Ostrich Outside Leg (Raw)?
- Ostrich Outside Leg (Raw) has 1.96g of total fat per 100g, which is considered low. Of that, 0.61g is saturated fat.
- How many carbs are in Ostrich Outside Leg (Raw)?
- Ostrich Outside Leg (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Ostrich Outside Leg (Raw)?
- Per 100g, Ostrich Outside Leg (Raw) has 115 calories, 22.9g protein, 0g carbs, and 1.96g fat.
- How many calories in 4 oz raw of Ostrich Outside Leg (Raw)?
- A typical serving of Ostrich Outside Leg (Raw) (4 oz raw, 110g) has 127 calories and 25.2g of protein.
- Is Ostrich Outside Leg (Raw) good for weight loss?
- Ostrich Outside Leg (Raw) is a solid option if you're trying to lose weight. At just 115 calories with 22.9g of protein per 100g, it keeps you full without packing on the calories.