Ostrich Outside Strip (Cooked)
Ostrich, outside strip, cooked
Per 100g, Ostrich Outside Strip (Cooked) has 156 calories, 28.6g protein, 0g carbs, and 3.8g fat.
Ostrich Outside Strip (Cooked) has 156 calories per 100g with 28.6g of protein, 0g of carbohydrates, 3.83g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 93mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 73% of calories come from protein (28.6g per 100g)
Excellent source of Vitamin B12 (261% DV), Selenium (69% DV), Protein (57% DV), Niacin (B3) (45% DV)
⚠️Things to Watch
Relatively high in cholesterol at 93mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156kcal | 8% |
| Protein | 29g | 57% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 93mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Ostrich Outside Strip (Cooked)?
- A 100g serving of Ostrich Outside Strip (Cooked) has 156 calories. You'll also get 28.6g of protein per serving.
- Is Ostrich Outside Strip (Cooked) high in protein?
- Ostrich Outside Strip (Cooked) has 28.6g of protein per 100g, which is considered high. That means about 73% of its calories come from protein.
- How much fat is in Ostrich Outside Strip (Cooked)?
- Ostrich Outside Strip (Cooked) has 3.83g of total fat per 100g, which is considered low. Of that, 1.43g is saturated fat.
- How many carbs are in Ostrich Outside Strip (Cooked)?
- Ostrich Outside Strip (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Ostrich Outside Strip (Cooked)?
- Per 100g, Ostrich Outside Strip (Cooked) has 156 calories, 28.6g protein, 0g carbs, and 3.83g fat.
- How many calories in 3 oz cooked of Ostrich Outside Strip (Cooked)?
- A typical serving of Ostrich Outside Strip (Cooked) (3 oz cooked, 85g) has 133 calories and 24.3g of protein.
- Is Ostrich Outside Strip (Cooked) good for weight loss?
- Ostrich Outside Strip (Cooked) comes in at 156 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.