Ostrich Outside Strip (Raw)
Ostrich, outside strip, raw
Per 100g, Ostrich Outside Strip (Raw) has 120 calories, 23.4g protein, 0g carbs, and 2.2g fat.
Ostrich Outside Strip (Raw) has 120 calories per 100g with 23.4g of protein, 0g of carbohydrates, 2.21g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 79mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 78% of calories come from protein (23.4g per 100g)
Low calorie: only 120 kcal per 100g
Excellent source of Vitamin B12 (222% DV), Selenium (69% DV), Protein (47% DV), Zinc (37% DV)
⚠️Things to Watch
Relatively high in cholesterol at 79mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120kcal | 6% |
| Protein | 23g | 47% |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 0.77g | 4% |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Ostrich Outside Strip (Raw)?
- A 100g serving of Ostrich Outside Strip (Raw) has 120 calories. You'll also get 23.4g of protein per serving.
- Is Ostrich Outside Strip (Raw) high in protein?
- Ostrich Outside Strip (Raw) has 23.4g of protein per 100g, which is considered high. That means about 78% of its calories come from protein.
- How much fat is in Ostrich Outside Strip (Raw)?
- Ostrich Outside Strip (Raw) has 2.21g of total fat per 100g, which is considered low. Of that, 0.771g is saturated fat.
- How many carbs are in Ostrich Outside Strip (Raw)?
- Ostrich Outside Strip (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Ostrich Outside Strip (Raw)?
- Per 100g, Ostrich Outside Strip (Raw) has 120 calories, 23.4g protein, 0g carbs, and 2.21g fat.
- How many calories in 4 oz raw of Ostrich Outside Strip (Raw)?
- A typical serving of Ostrich Outside Strip (Raw) (4 oz raw, 110g) has 132 calories and 25.7g of protein.
- Is Ostrich Outside Strip (Raw) good for weight loss?
- Ostrich Outside Strip (Raw) is a solid option if you're trying to lose weight. At just 120 calories with 23.4g of protein per 100g, it keeps you full without packing on the calories.