🍗
Ostrich Outside Strip Raw
Ostrich, outside strip, raw
Calories
120kcal
Protein
23g
Carbs
0g
Fat
2.2g
✨Nutritional Highlights
💪
High-protein: 78% of calories come from protein (23.4g per 100g)
⚖️
Low calorie: only 120 kcal per 100g
⭐
Excellent source of Vitamin B12 (222% DV), Selenium (69% DV), Protein (47% DV), Zinc (37% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120kcal | 6% |
| Protein | 23g | 47% |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 0.77g | 4% |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 70mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 3.7mg | 21% |
| Potassium | 333mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.21mg | 1% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 5.3mcg | 222% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.21mg | 18% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 229mg | 18% |
| Magnesium | 23mg | 5% |
| Zinc | 4.0mg | 37% |
| Copper | 0.15mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 38mcg | 69% |
⚖️Common Serving Sizes
1 undetermined
85g
102kcal
19.9gprotein
1 undetermined
28g
34kcal
6.6gprotein
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Data from USDA FoodData Central. Values per 100g.