How many calories are in Ostrich Oyster (Cooked)?

A 100g serving of Ostrich Oyster (Cooked) has 159 calories. You'll also get 28.8g of protein per serving.

Is Ostrich Oyster (Cooked) high in protein?

Ostrich Oyster (Cooked) has 28.8g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.

How much fat is in Ostrich Oyster (Cooked)?

Ostrich Oyster (Cooked) has 3.97g of total fat per 100g, which is considered low. Of that, 1.69g is saturated fat.

How many carbs are in Ostrich Oyster (Cooked)?

Ostrich Oyster (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Ostrich Oyster (Cooked)?

A typical serving of Ostrich Oyster (Cooked) (3 oz cooked, 85g) has 135 calories and 24.5g of protein.

Is Ostrich Oyster (Cooked) good for weight loss?

Ostrich Oyster (Cooked) comes in at 159 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Ostrich Oyster (Cooked)

Ostrich, oyster, cooked

Per 100g, Ostrich Oyster (Cooked) has 159 calories, 28.8g protein, 0g carbs, and 4g fat.

Ostrich Oyster (Cooked) has 159 calories per 100g with 28.8g of protein, 0g of carbohydrates, 3.97g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 90mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

135kcal

Protein

24g

Carbs

Fat

3.4g

✨Nutritional Highlights

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High-protein: 72% of calories come from protein (28.8g per 100g)

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Excellent source of Vitamin B12 (263% DV), Selenium (85% DV), Protein (58% DV), Niacin (B3) (45% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 90mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	159kcal	8%
Protein	29g	58%
Total Fat	4.0g	5%
Saturated Fat	1.7g	8%
Cholesterol	90mg	30%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

135kcal

24.5gprotein

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❓Frequently Asked Questions

How many calories are in Ostrich Oyster (Cooked)?: A 100g serving of Ostrich Oyster (Cooked) has 159 calories. You'll also get 28.8g of protein per serving.
Is Ostrich Oyster (Cooked) high in protein?: Ostrich Oyster (Cooked) has 28.8g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.
How much fat is in Ostrich Oyster (Cooked)?: Ostrich Oyster (Cooked) has 3.97g of total fat per 100g, which is considered low. Of that, 1.69g is saturated fat.
How many carbs are in Ostrich Oyster (Cooked)?: Ostrich Oyster (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Ostrich Oyster (Cooked)?: Per 100g, Ostrich Oyster (Cooked) has 159 calories, 28.8g protein, 0g carbs, and 3.97g fat.
How many calories in 3 oz cooked of Ostrich Oyster (Cooked)?: A typical serving of Ostrich Oyster (Cooked) (3 oz cooked, 85g) has 135 calories and 24.5g of protein.
Is Ostrich Oyster (Cooked) good for weight loss?: Ostrich Oyster (Cooked) comes in at 159 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.