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Ostrich Oyster Cooked
Ostrich, oyster, cooked
Calories
159kcal
Protein
29g
Carbs
0g
Fat
4.0g
✨Nutritional Highlights
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High-protein: 72% of calories come from protein (28.8g per 100g)
⭐
Excellent source of Vitamin B12 (263% DV), Selenium (85% DV), Protein (58% DV), Niacin (B3) (45% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159kcal | 8% |
| Protein | 29g | 58% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 81mg | 4% |
| Calcium | 6.0mg | 0% |
| Iron | 4.9mg | 27% |
| Potassium | 409mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.23mg | 2% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 6.3mcg | 263% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | 0.23mg | 20% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 7.2mg | 45% |
| Phosphorus | 281mg | 22% |
| Magnesium | 29mg | 7% |
| Zinc | 4.9mg | 45% |
| Copper | 0.18mg | 20% |
| Manganese | <0.1mg | 1% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
1 undetermined
85g
135kcal
24.5gprotein
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Data from USDA FoodData Central. Values per 100g.