How many calories are in Ostrich Oyster (Raw)?

A 100g serving of Ostrich Oyster (Raw) has 125 calories. You'll also get 21.6g of protein per serving.

Is Ostrich Oyster (Raw) high in protein?

Ostrich Oyster (Raw) has 21.6g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.

How much fat is in Ostrich Oyster (Raw)?

Ostrich Oyster (Raw) has 3.67g of total fat per 100g, which is considered low. Of that, 1.22g is saturated fat.

How many carbs are in Ostrich Oyster (Raw)?

Ostrich Oyster (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Ostrich Oyster (Raw)?

A typical serving of Ostrich Oyster (Raw) (4 oz raw, 110g) has 138 calories and 23.8g of protein.

Is Ostrich Oyster (Raw) good for weight loss?

Ostrich Oyster (Raw) is a solid option if you're trying to lose weight. At just 125 calories with 21.6g of protein per 100g, it keeps you full without packing on the calories.

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Ostrich Oyster (Raw)

Ostrich, oyster, raw

Per 100g, Ostrich Oyster (Raw) has 125 calories, 21.6g protein, 0g carbs, and 3.7g fat.

Ostrich Oyster (Raw) has 125 calories per 100g with 21.6g of protein, 0g of carbohydrates, 3.67g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 73mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

138kcal

Protein

24g

Carbs

Fat

4.0g

✨Nutritional Highlights

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High-protein: 69% of calories come from protein (21.6g per 100g)

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Excellent source of Vitamin B12 (205% DV), Selenium (61% DV), Protein (43% DV), Zinc (33% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 73mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	125kcal	6%
Protein	22g	43%
Total Fat	3.7g	5%
Saturated Fat	1.2g	6%
Cholesterol	73mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

138kcal

23.8gprotein

1 undetermined

85g

106kcal

18.4gprotein

1 undetermined

28g

35kcal

6gprotein

📰Related Articles

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Ostrich Oyster (Raw)?: A 100g serving of Ostrich Oyster (Raw) has 125 calories. You'll also get 21.6g of protein per serving.
Is Ostrich Oyster (Raw) high in protein?: Ostrich Oyster (Raw) has 21.6g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.
How much fat is in Ostrich Oyster (Raw)?: Ostrich Oyster (Raw) has 3.67g of total fat per 100g, which is considered low. Of that, 1.22g is saturated fat.
How many carbs are in Ostrich Oyster (Raw)?: Ostrich Oyster (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Ostrich Oyster (Raw)?: Per 100g, Ostrich Oyster (Raw) has 125 calories, 21.6g protein, 0g carbs, and 3.67g fat.
How many calories in 4 oz raw of Ostrich Oyster (Raw)?: A typical serving of Ostrich Oyster (Raw) (4 oz raw, 110g) has 138 calories and 23.8g of protein.
Is Ostrich Oyster (Raw) good for weight loss?: Ostrich Oyster (Raw) is a solid option if you're trying to lose weight. At just 125 calories with 21.6g of protein per 100g, it keeps you full without packing on the calories.