Ostrich Round (Raw)
Ostrich, round, raw
Per 100g, Ostrich Round (Raw) has 116 calories, 22g protein, 0g carbs, and 2.4g fat.
Ostrich Round (Raw) has 116 calories per 100g with 22g of protein, 0g of carbohydrates, 2.4g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 71mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 76% of calories come from protein (22g per 100g)
Low calorie: only 116 kcal per 100g
Excellent source of Vitamin B12 (209% DV), Selenium (65% DV), Protein (44% DV), Zinc (35% DV)
⚠️Things to Watch
Relatively high in cholesterol at 71mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 22g | 44% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.81g | 4% |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Ostrich Round (Raw)?
- A 100g serving of Ostrich Round (Raw) has 116 calories. You'll also get 22g of protein per serving.
- Is Ostrich Round (Raw) high in protein?
- Ostrich Round (Raw) has 22g of protein per 100g, which is considered high. That means about 76% of its calories come from protein.
- How much fat is in Ostrich Round (Raw)?
- Ostrich Round (Raw) has 2.4g of total fat per 100g, which is considered low. Of that, 0.81g is saturated fat.
- How many carbs are in Ostrich Round (Raw)?
- Ostrich Round (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Ostrich Round (Raw)?
- Per 100g, Ostrich Round (Raw) has 116 calories, 22g protein, 0g carbs, and 2.4g fat.
- How many calories in 4 oz raw of Ostrich Round (Raw)?
- A typical serving of Ostrich Round (Raw) (4 oz raw, 110g) has 128 calories and 24.2g of protein.
- Is Ostrich Round (Raw) good for weight loss?
- Ostrich Round (Raw) is a solid option if you're trying to lose weight. At just 116 calories with 22g of protein per 100g, it keeps you full without packing on the calories.