🍗
Ostrich Round
Ostrich, round, raw
Calories
116kcal
Protein
22g
Carbs
0g
Fat
2.4g
✨Nutritional Highlights
💪
High-protein: 76% of calories come from protein (22g per 100g)
⚖️
Low calorie: only 116 kcal per 100g
⭐
Excellent source of Vitamin B12 (209% DV), Selenium (65% DV), Protein (44% DV), Zinc (35% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 22g | 44% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.81g | 4% |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 72mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 3.5mg | 20% |
| Potassium | 315mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin B6 | 0.52mg | 30% |
| Vitamin B12 | 5.0mcg | 209% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.20mg | 17% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 216mg | 17% |
| Magnesium | 22mg | 5% |
| Zinc | 3.8mg | 35% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 36mcg | 65% |
⚖️Common Serving Sizes
1 undetermined
85g
99kcal
1 undetermined
28g
32kcal
1 undetermined
453g
525kcal
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Data from USDA FoodData Central. Values per 100g.