How many calories are in Ostrich Tenderloin (Raw)?

A 100g serving of Ostrich Tenderloin (Raw) has 123 calories. You'll also get 22.1g of protein per serving.

Is Ostrich Tenderloin (Raw) high in protein?

Ostrich Tenderloin (Raw) has 22.1g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.

How much fat is in Ostrich Tenderloin (Raw)?

Ostrich Tenderloin (Raw) has 3.19g of total fat per 100g, which is considered low. Of that, 1.17g is saturated fat.

How many carbs are in Ostrich Tenderloin (Raw)?

Ostrich Tenderloin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Ostrich Tenderloin (Raw)?

A typical serving of Ostrich Tenderloin (Raw) (4 oz raw, 110g) has 135 calories and 24.3g of protein.

Is Ostrich Tenderloin (Raw) good for weight loss?

Ostrich Tenderloin (Raw) is a solid option if you're trying to lose weight. At just 123 calories with 22.1g of protein per 100g, it keeps you full without packing on the calories.

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Ostrich Tenderloin (Raw)

Ostrich, tenderloin, raw

Per 100g, Ostrich Tenderloin (Raw) has 123 calories, 22.1g protein, 0g carbs, and 3.2g fat.

Ostrich Tenderloin (Raw) has 123 calories per 100g with 22.1g of protein, 0g of carbohydrates, 3.19g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 80mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

135kcal

Protein

24g

Carbs

Fat

3.5g

✨Nutritional Highlights

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High-protein: 72% of calories come from protein (22.1g per 100g)

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Excellent source of Vitamin B12 (210% DV), Selenium (66% DV), Protein (44% DV), Zinc (35% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 80mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	123kcal	6%
Protein	22g	44%
Total Fat	3.2g	4%
Saturated Fat	1.2g	6%
Cholesterol	80mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

135kcal

24.3gprotein

1 undetermined

85g

105kcal

18.8gprotein

1 undetermined

456g

561kcal

100.8gprotein

1 undetermined

28g

34kcal

6.2gprotein

📰Related Articles

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15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Ostrich Tenderloin (Raw)?: A 100g serving of Ostrich Tenderloin (Raw) has 123 calories. You'll also get 22.1g of protein per serving.
Is Ostrich Tenderloin (Raw) high in protein?: Ostrich Tenderloin (Raw) has 22.1g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.
How much fat is in Ostrich Tenderloin (Raw)?: Ostrich Tenderloin (Raw) has 3.19g of total fat per 100g, which is considered low. Of that, 1.17g is saturated fat.
How many carbs are in Ostrich Tenderloin (Raw)?: Ostrich Tenderloin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Ostrich Tenderloin (Raw)?: Per 100g, Ostrich Tenderloin (Raw) has 123 calories, 22.1g protein, 0g carbs, and 3.19g fat.
How many calories in 4 oz raw of Ostrich Tenderloin (Raw)?: A typical serving of Ostrich Tenderloin (Raw) (4 oz raw, 110g) has 135 calories and 24.3g of protein.
Is Ostrich Tenderloin (Raw) good for weight loss?: Ostrich Tenderloin (Raw) is a solid option if you're trying to lose weight. At just 123 calories with 22.1g of protein per 100g, it keeps you full without packing on the calories.