How many calories are in Ostrich Tip Trimmed (Raw)?

A 100g serving of Ostrich Tip Trimmed (Raw) has 114 calories. You'll also get 21.8g of protein per serving.

Is Ostrich Tip Trimmed (Raw) high in protein?

Ostrich Tip Trimmed (Raw) has 21.8g of protein per 100g, which is considered high. That means about 76% of its calories come from protein.

How much fat is in Ostrich Tip Trimmed (Raw)?

Ostrich Tip Trimmed (Raw) has 2.3g of total fat per 100g, which is considered low. Of that, 0.86g is saturated fat.

How many carbs are in Ostrich Tip Trimmed (Raw)?

Ostrich Tip Trimmed (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Ostrich Tip Trimmed (Raw)?

A typical serving of Ostrich Tip Trimmed (Raw) (4 oz raw, 110g) has 125 calories and 24g of protein.

Is Ostrich Tip Trimmed (Raw) good for weight loss?

Ostrich Tip Trimmed (Raw) is a solid option if you're trying to lose weight. At just 114 calories with 21.8g of protein per 100g, it keeps you full without packing on the calories.

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Ostrich Tip Trimmed (Raw)

Ostrich, tip trimmed, raw

Per 100g, Ostrich Tip Trimmed (Raw) has 114 calories, 21.8g protein, 0g carbs, and 2.3g fat.

Ostrich Tip Trimmed (Raw) has 114 calories per 100g with 21.8g of protein, 0g of carbohydrates, 2.3g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 72mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

125kcal

Protein

24g

Carbs

Fat

2.5g

✨Nutritional Highlights

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High-protein: 76% of calories come from protein (21.8g per 100g)

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Low calorie: only 114 kcal per 100g

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Excellent source of Vitamin B12 (208% DV), Selenium (64% DV), Protein (44% DV), Zinc (34% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 72mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	114kcal	6%
Protein	22g	44%
Total Fat	2.3g	3%
Saturated Fat	0.86g	4%
Cholesterol	72mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

125kcal

24gprotein

1 undetermined

28g

32kcal

6.1gprotein

1 undetermined

453g

516kcal

98.8gprotein

1 undetermined

85g

97kcal

18.5gprotein

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❓Frequently Asked Questions

How many calories are in Ostrich Tip Trimmed (Raw)?: A 100g serving of Ostrich Tip Trimmed (Raw) has 114 calories. You'll also get 21.8g of protein per serving.
Is Ostrich Tip Trimmed (Raw) high in protein?: Ostrich Tip Trimmed (Raw) has 21.8g of protein per 100g, which is considered high. That means about 76% of its calories come from protein.
How much fat is in Ostrich Tip Trimmed (Raw)?: Ostrich Tip Trimmed (Raw) has 2.3g of total fat per 100g, which is considered low. Of that, 0.86g is saturated fat.
How many carbs are in Ostrich Tip Trimmed (Raw)?: Ostrich Tip Trimmed (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Ostrich Tip Trimmed (Raw)?: Per 100g, Ostrich Tip Trimmed (Raw) has 114 calories, 21.8g protein, 0g carbs, and 2.3g fat.
How many calories in 4 oz raw of Ostrich Tip Trimmed (Raw)?: A typical serving of Ostrich Tip Trimmed (Raw) (4 oz raw, 110g) has 125 calories and 24g of protein.
Is Ostrich Tip Trimmed (Raw) good for weight loss?: Ostrich Tip Trimmed (Raw) is a solid option if you're trying to lose weight. At just 114 calories with 21.8g of protein per 100g, it keeps you full without packing on the calories.