How many calories are in Ostrich Top Loin (Cooked)?

A 100g serving of Ostrich Top Loin (Cooked) has 155 calories. You'll also get 28.1g of protein per serving.

Is Ostrich Top Loin (Cooked) high in protein?

Ostrich Top Loin (Cooked) has 28.1g of protein per 100g, which is considered high. That means about 73% of its calories come from protein.

How much fat is in Ostrich Top Loin (Cooked)?

Ostrich Top Loin (Cooked) has 3.87g of total fat per 100g, which is considered low. Of that, 1.32g is saturated fat.

How many carbs are in Ostrich Top Loin (Cooked)?

Ostrich Top Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Ostrich Top Loin (Cooked)?

A typical serving of Ostrich Top Loin (Cooked) (3 oz cooked, 85g) has 132 calories and 23.9g of protein.

Is Ostrich Top Loin (Cooked) good for weight loss?

Ostrich Top Loin (Cooked) comes in at 155 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Ostrich Top Loin (Cooked)

Ostrich, top loin, cooked

Per 100g, Ostrich Top Loin (Cooked) has 155 calories, 28.1g protein, 0g carbs, and 3.9g fat.

Ostrich Top Loin (Cooked) has 155 calories per 100g with 28.1g of protein, 0g of carbohydrates, 3.87g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 93mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

132kcal

Protein

24g

Carbs

Fat

3.3g

✨Nutritional Highlights

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High-protein: 73% of calories come from protein (28.1g per 100g)

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Excellent source of Vitamin B12 (257% DV), Selenium (67% DV), Protein (56% DV), Niacin (B3) (44% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 93mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	155kcal	8%
Protein	28g	56%
Total Fat	3.9g	5%
Saturated Fat	1.3g	7%
Trans Fat	0.13g	—
Cholesterol	93mg	31%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

132kcal

23.9gprotein

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❓Frequently Asked Questions

How many calories are in Ostrich Top Loin (Cooked)?: A 100g serving of Ostrich Top Loin (Cooked) has 155 calories. You'll also get 28.1g of protein per serving.
Is Ostrich Top Loin (Cooked) high in protein?: Ostrich Top Loin (Cooked) has 28.1g of protein per 100g, which is considered high. That means about 73% of its calories come from protein.
How much fat is in Ostrich Top Loin (Cooked)?: Ostrich Top Loin (Cooked) has 3.87g of total fat per 100g, which is considered low. Of that, 1.32g is saturated fat.
How many carbs are in Ostrich Top Loin (Cooked)?: Ostrich Top Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Ostrich Top Loin (Cooked)?: Per 100g, Ostrich Top Loin (Cooked) has 155 calories, 28.1g protein, 0g carbs, and 3.87g fat.
How many calories in 3 oz cooked of Ostrich Top Loin (Cooked)?: A typical serving of Ostrich Top Loin (Cooked) (3 oz cooked, 85g) has 132 calories and 23.9g of protein.
Is Ostrich Top Loin (Cooked) good for weight loss?: Ostrich Top Loin (Cooked) comes in at 155 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.