How many calories are in Ostrich Top Loin (Raw)?

A 100g serving of Ostrich Top Loin (Raw) has 119 calories. You'll also get 21.7g of protein per serving.

Is Ostrich Top Loin (Raw) high in protein?

Ostrich Top Loin (Raw) has 21.7g of protein per 100g, which is considered high. That means about 73% of its calories come from protein.

How much fat is in Ostrich Top Loin (Raw)?

Ostrich Top Loin (Raw) has 2.95g of total fat per 100g, which is considered low. Of that, 1.2g is saturated fat.

How many carbs are in Ostrich Top Loin (Raw)?

Ostrich Top Loin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Ostrich Top Loin (Raw)?

A typical serving of Ostrich Top Loin (Raw) (4 oz raw, 110g) has 131 calories and 23.9g of protein.

Is Ostrich Top Loin (Raw) good for weight loss?

Ostrich Top Loin (Raw) is a solid option if you're trying to lose weight. At just 119 calories with 21.7g of protein per 100g, it keeps you full without packing on the calories.

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Ostrich Top Loin (Raw)

Ostrich, top loin, raw

Per 100g, Ostrich Top Loin (Raw) has 119 calories, 21.7g protein, 0g carbs, and 3g fat.

Ostrich Top Loin (Raw) has 119 calories per 100g with 21.7g of protein, 0g of carbohydrates, 2.95g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 75mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

131kcal

Protein

24g

Carbs

Fat

3.2g

✨Nutritional Highlights

💪

High-protein: 73% of calories come from protein (21.7g per 100g)

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Low calorie: only 119 kcal per 100g

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Excellent source of Vitamin B12 (206% DV), Selenium (64% DV), Protein (43% DV), Zinc (34% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 75mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	119kcal	6%
Protein	22g	43%
Total Fat	3.0g	4%
Saturated Fat	1.2g	6%
Cholesterol	75mg	25%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

131kcal

23.9gprotein

1 undetermined

453g

539kcal

98.3gprotein

1 undetermined

85g

101kcal

18.4gprotein

1 undetermined

28g

33kcal

6.1gprotein

📰Related Articles

🩸Rich in Iron

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🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Ostrich Top Loin (Raw)?: A 100g serving of Ostrich Top Loin (Raw) has 119 calories. You'll also get 21.7g of protein per serving.
Is Ostrich Top Loin (Raw) high in protein?: Ostrich Top Loin (Raw) has 21.7g of protein per 100g, which is considered high. That means about 73% of its calories come from protein.
How much fat is in Ostrich Top Loin (Raw)?: Ostrich Top Loin (Raw) has 2.95g of total fat per 100g, which is considered low. Of that, 1.2g is saturated fat.
How many carbs are in Ostrich Top Loin (Raw)?: Ostrich Top Loin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Ostrich Top Loin (Raw)?: Per 100g, Ostrich Top Loin (Raw) has 119 calories, 21.7g protein, 0g carbs, and 2.95g fat.
How many calories in 4 oz raw of Ostrich Top Loin (Raw)?: A typical serving of Ostrich Top Loin (Raw) (4 oz raw, 110g) has 131 calories and 23.9g of protein.
Is Ostrich Top Loin (Raw) good for weight loss?: Ostrich Top Loin (Raw) is a solid option if you're trying to lose weight. At just 119 calories with 21.7g of protein per 100g, it keeps you full without packing on the calories.