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Ostrich Top Loin Raw
Ostrich, top loin, raw
Calories
119kcal
Protein
22g
Carbs
0g
Fat
3.0g
✨Nutritional Highlights
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High-protein: 73% of calories come from protein (21.7g per 100g)
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Low calorie: only 119 kcal per 100g
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Excellent source of Vitamin B12 (206% DV), Selenium (64% DV), Protein (43% DV), Zinc (34% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119kcal | 6% |
| Protein | 22g | 43% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 81mg | 4% |
| Calcium | 6.0mg | 0% |
| Iron | 3.1mg | 17% |
| Potassium | 312mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 4.9mcg | 206% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.20mg | 16% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 4.7mg | 29% |
| Phosphorus | 214mg | 17% |
| Magnesium | 22mg | 5% |
| Zinc | 3.8mg | 34% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 35mcg | 64% |
⚖️Common Serving Sizes
1 undetermined
453g
539kcal
98.3gprotein
1 undetermined
85g
101kcal
18.4gprotein
1 undetermined
28g
33kcal
6.1gprotein
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Data from USDA FoodData Central. Values per 100g.