How many calories are in Owl Horned (Raw)?

A 100g serving of Owl Horned (Raw) has 136 calories. You'll also get 22.7g of protein per serving.

Is Owl Horned (Raw) high in protein?

Owl Horned (Raw) has 22.7g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.

How much fat is in Owl Horned (Raw)?

Owl Horned (Raw) has 5g of total fat per 100g, which is considered moderate.

How many carbs are in Owl Horned (Raw)?

Owl Horned (Raw) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Owl Horned (Raw)?

A typical serving of Owl Horned (Raw) (3 oz cooked, 85g) has 116 calories and 19.3g of protein.

Is Owl Horned (Raw) good for weight loss?

Owl Horned (Raw) is a solid option if you're trying to lose weight. At just 136 calories with 22.7g of protein per 100g, it keeps you full without packing on the calories.

🍴

Owl Horned (Raw)

Owl, horned, flesh, raw (Alaska Native)

Per 100g, Owl Horned (Raw) has 136 calories, 22.7g protein, 0g carbs, and 5g fat.

Owl Horned (Raw) has 136 calories per 100g with 22.7g of protein, 0g of carbohydrates, 5g of fat. It's packed with protein and a good source of iron.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

116kcal

Protein

19g

Carbs

Fat

4.3g

✨Nutritional Highlights

💪

High-protein: 67% of calories come from protein (22.7g per 100g)

⭐

Excellent source of Protein (45% DV), Iron (27% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Owl Horned

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to owl horned and the nutrition traits people usually care about next.

More American Indian/Alaska Native Foods

Browse similar foods from the american indian/alaska native foods category.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	136kcal	7%
Protein	23g	45%
Total Fat	5.0g	6%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

116kcal

19.3gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Owl Horned (Raw)?: A 100g serving of Owl Horned (Raw) has 136 calories. You'll also get 22.7g of protein per serving.
Is Owl Horned (Raw) high in protein?: Owl Horned (Raw) has 22.7g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
How much fat is in Owl Horned (Raw)?: Owl Horned (Raw) has 5g of total fat per 100g, which is considered moderate.
How many carbs are in Owl Horned (Raw)?: Owl Horned (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Owl Horned (Raw)?: Per 100g, Owl Horned (Raw) has 136 calories, 22.7g protein, 0g carbs, and 5g fat.
How many calories in 3 oz cooked of Owl Horned (Raw)?: A typical serving of Owl Horned (Raw) (3 oz cooked, 85g) has 116 calories and 19.3g of protein.
Is Owl Horned (Raw) good for weight loss?: Owl Horned (Raw) is a solid option if you're trying to lose weight. At just 136 calories with 22.7g of protein per 100g, it keeps you full without packing on the calories.