Pastrami Turkey
Pastrami, turkey
Per 100g, Pastrami Turkey has 139 calories, 16.3g protein, 3.3g carbs, 6.2g fat, and 0.1g fiber.
Pastrami Turkey has 139 calories per 100g with 16.3g of protein, 3.34g of carbohydrates, 6.21g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also high in sodium at 1120mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
High-protein: 47% of calories come from protein (16.3g per 100g)
Excellent source of Sodium (49% DV), Protein (33% DV), Selenium (29% DV), Cholesterol (23% DV)
Contains both iron (4.2mg) and vitamin C (8mg) — vitamin C enhances iron absorption
Contains 6.21g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1120mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 68mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139kcal | 7% |
| Protein | 16g | 33% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 3.3g | 1% |
| Dietary Fiber | 0.10g | 0% |
| Sugars | 3.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pastrami Turkey?
- A 100g serving of Pastrami Turkey has 139 calories. You'll also get 16.3g of protein per serving.
- Is Pastrami Turkey high in protein?
- Pastrami Turkey has 16.3g of protein per 100g, which is considered moderate. That means about 47% of its calories come from protein.
- How much fat is in Pastrami Turkey?
- Pastrami Turkey has 6.21g of total fat per 100g, which is considered moderate. Of that, 1.4g is saturated fat.
- How many carbs are in Pastrami Turkey?
- Pastrami Turkey contains 3.34g of carbohydrates per 100g, including 0.1g of fiber and 3.34g of sugar.
- What are the macros for Pastrami Turkey?
- Per 100g, Pastrami Turkey has 139 calories, 16.3g protein, 3.34g carbs, and 6.21g fat. It also provides 0.1g of fiber.
- How many calories in 2 oz of Pastrami Turkey?
- A typical serving of Pastrami Turkey (2 oz, 55g) has 76 calories and 9g of protein.
- Is Pastrami Turkey good for weight loss?
- Pastrami Turkey is a solid option if you're trying to lose weight. At just 139 calories with 16.3g of protein per 100g, it keeps you full without packing on the calories.