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Pastrami Turkey
Pastrami, turkey
Calories
139kcal
Protein
16g
Carbs
3.3g
Fat
6.2g
✨Nutritional Highlights
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High-protein: 47% of calories come from protein (16.3g per 100g)
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Excellent source of Sodium (49% DV), Protein (33% DV), Selenium (29% DV), Cholesterol (23% DV)
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Contains both iron (4.2mg) and vitamin C (8mg) — vitamin C enhances iron absorption
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Contains 6.21g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139kcal | 7% |
| Protein | 16g | 33% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 3.3g | 1% |
| Dietary Fiber | 0.10g | 0% |
| Sugars | 3.3g | — |
| Sodium | 1120mg | 49% |
| Calcium | 11mg | 1% |
| Iron | 4.2mg | 23% |
| Potassium | 345mg | 7% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 8.1mg | 9% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 200mg | 16% |
| Magnesium | 14mg | 3% |
| Zinc | 2.2mg | 20% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
1 undetermined
227g
316kcal
37gprotein
2 undetermined
57g
79kcal
9.3gprotein
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Data from USDA FoodData Central. Values per 100g.