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Peppered Loaf Pork Beef
Peppered loaf, pork, beef
Calories
149kcal
Protein
17g
Carbs
4.5g
Fat
6.4g
✨Nutritional Highlights
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High-protein: 46% of calories come from protein (17.3g per 100g)
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Excellent source of Vitamin B12 (82% DV), Protein (35% DV), Sodium (32% DV), Thiamin (B1) (32% DV)
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Contains 6.37g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149kcal | 7% |
| Protein | 17g | 35% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 46mg | 15% |
| Carbohydrates | 4.5g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4.6g | — |
| Sodium | 732mg | 32% |
| Calcium | 54mg | 4% |
| Iron | 1.1mg | 6% |
| Potassium | 394mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.80mcg | 4% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 2.0mcg | 82% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.38mg | 32% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 3.1mg | 19% |
| Phosphorus | 170mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 3.2mg | 29% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 3% |
| Selenium | 11mcg | 21% |
⚖️Common Serving Sizes
3.52 undetermined
100g
149kcal
17.3gprotein
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Data from USDA FoodData Central. Values per 100g.