Peppered Loaf Pork
Peppered loaf, pork, beef
Per 100g, Peppered Loaf Pork has 149 calories, 17.3g protein, 4.5g carbs, and 6.4g fat.
Peppered Loaf Pork has 149 calories per 100g with 17.3g of protein, 4.53g of carbohydrates, 6.37g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 732mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
High-protein: 46% of calories come from protein (17.3g per 100g)
Excellent source of Vitamin B12 (82% DV), Protein (35% DV), Sodium (32% DV), Thiamin (B1) (32% DV)
Contains 6.37g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 732mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149kcal | 7% |
| Protein | 17g | 35% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 46mg | 15% |
| Carbohydrates | 4.5g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Peppered Loaf Pork?
- A 100g serving of Peppered Loaf Pork has 149 calories. You'll also get 17.3g of protein per serving.
- Is Peppered Loaf Pork high in protein?
- Peppered Loaf Pork has 17.3g of protein per 100g, which is considered moderate. That means about 46% of its calories come from protein.
- How much fat is in Peppered Loaf Pork?
- Peppered Loaf Pork has 6.37g of total fat per 100g, which is considered moderate. Of that, 2.28g is saturated fat.
- How many carbs are in Peppered Loaf Pork?
- Peppered Loaf Pork contains 4.53g of carbohydrates per 100g and 4.61g of sugar.
- What are the macros for Peppered Loaf Pork?
- Per 100g, Peppered Loaf Pork has 149 calories, 17.3g protein, 4.53g carbs, and 6.37g fat.
- How many calories in 2 oz of Peppered Loaf Pork?
- A typical serving of Peppered Loaf Pork (2 oz, 55g) has 82 calories and 9.5g of protein.
- Is Peppered Loaf Pork good for weight loss?
- Peppered Loaf Pork is a solid option if you're trying to lose weight. At just 149 calories with 17.3g of protein per 100g, it keeps you full without packing on the calories.