Pork Sausage Link / Patty (Fried)
Pork sausage, link/patty, cooked, pan-fried
Per 100g, Pork Sausage Link / Patty (Fried) has 325 calories, 18.5g protein, 1.4g carbs, and 27.2g fat.
Pork Sausage Link / Patty (Fried) has 325 calories per 100g with 18.5g of protein, 1.42g of carbohydrates, 27.2g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 814mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (44% DV), Vitamin B12 (41% DV), Niacin (B3) (38% DV), Selenium (38% DV)
⚠️Things to Watch
High in sodium at 814mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 8.83g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 86mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325kcal | 16% |
| Protein | 19g | 37% |
| Total Fat | 27g | 35% |
| Saturated Fat | 8.8g | 44% |
| Trans Fat | 0.12g | — |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 1.4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.1g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Sausage Link / Patty (Fried)?
- A 100g serving of Pork Sausage Link / Patty (Fried) has 325 calories. You'll also get 18.5g of protein per serving.
- Is Pork Sausage Link / Patty (Fried) high in protein?
- Pork Sausage Link / Patty (Fried) has 18.5g of protein per 100g, which is considered moderate. That means about 23% of its calories come from protein.
- How much fat is in Pork Sausage Link / Patty (Fried)?
- Pork Sausage Link / Patty (Fried) has 27.2g of total fat per 100g, which is considered high. Of that, 8.83g is saturated fat.
- How many carbs are in Pork Sausage Link / Patty (Fried)?
- Pork Sausage Link / Patty (Fried) contains 1.42g of carbohydrates per 100g and 1.09g of sugar.
- What are the macros for Pork Sausage Link / Patty (Fried)?
- Per 100g, Pork Sausage Link / Patty (Fried) has 325 calories, 18.5g protein, 1.42g carbs, and 27.2g fat.
- How many calories in 2 oz of Pork Sausage Link / Patty (Fried)?
- A typical serving of Pork Sausage Link / Patty (Fried) (2 oz, 55g) has 179 calories and 10.2g of protein.
- Is Pork Sausage Link / Patty (Fried) good for weight loss?
- Pork Sausage Link / Patty (Fried) comes in at 325 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.