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Pork Sausage Link/patty Reduced Fat Pan-fried
Pork sausage, link/patty, reduced fat, cooked, pan-fried
Calories
267kcal
Protein
21g
Carbs
0.15g
Fat
20g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (20.9g per 100g)
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Excellent source of Selenium (55% DV), Vitamin B12 (48% DV), Niacin (B3) (48% DV), Protein (42% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267kcal | 13% |
| Protein | 21g | 42% |
| Total Fat | 20g | 26% |
| Saturated Fat | 6.0g | 30% |
| Trans Fat | <0.1g | — |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0.15g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 698mg | 30% |
| Calcium | 19mg | 1% |
| Iron | 1.9mg | 11% |
| Potassium | 328mg | 7% |
| Vitamin A | 28mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.4mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.28mg | 17% |
| Vitamin B12 | 1.2mcg | 48% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.38mg | 31% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 7.7mg | 48% |
| Phosphorus | 185mg | 15% |
| Magnesium | 22mg | 5% |
| Zinc | 3.1mg | 29% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 2% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
3 undetermined
85g
227kcal
17.8gprotein
1 undetermined
343g
916kcal
71.7gprotein
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Data from USDA FoodData Central. Values per 100g.