Pork Sausage Link / Patty (Fried)
Pork sausage, link/patty, reduced fat, cooked, pan-fried
Per 100g, Pork Sausage Link / Patty (Fried) has 267 calories, 20.9g protein, 0.2g carbs, and 20.3g fat.
Pork Sausage Link / Patty (Fried) has 267 calories per 100g with 20.9g of protein, 0.15g of carbohydrates, 20.3g of fat. It's a solid protein source and a good source of potassium. It is also high in sodium at 698mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
High-protein: 31% of calories come from protein (20.9g per 100g)
Excellent source of Selenium (55% DV), Vitamin B12 (48% DV), Niacin (B3) (48% DV), Protein (42% DV)
⚠️Things to Watch
High in sodium at 698mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 6.03g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 82mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267kcal | 13% |
| Protein | 21g | 42% |
| Total Fat | 20g | 26% |
| Saturated Fat | 6.0g | 30% |
| Trans Fat | <0.1g | — |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0.15g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Sausage Link / Patty (Fried)?
- A 100g serving of Pork Sausage Link / Patty (Fried) has 267 calories. You'll also get 20.9g of protein per serving.
- Is Pork Sausage Link / Patty (Fried) high in protein?
- Pork Sausage Link / Patty (Fried) has 20.9g of protein per 100g, which is considered high. That means about 31% of its calories come from protein.
- How much fat is in Pork Sausage Link / Patty (Fried)?
- Pork Sausage Link / Patty (Fried) has 20.3g of total fat per 100g, which is considered high. Of that, 6.03g is saturated fat.
- How many carbs are in Pork Sausage Link / Patty (Fried)?
- Pork Sausage Link / Patty (Fried) contains 0.15g of carbohydrates per 100g.
- What are the macros for Pork Sausage Link / Patty (Fried)?
- Per 100g, Pork Sausage Link / Patty (Fried) has 267 calories, 20.9g protein, 0.15g carbs, and 20.3g fat.
- How many calories in 2 oz of Pork Sausage Link / Patty (Fried)?
- A typical serving of Pork Sausage Link / Patty (Fried) (2 oz, 55g) has 147 calories and 11.5g of protein.
- Is Pork Sausage Link / Patty (Fried) good for weight loss?
- Pork Sausage Link / Patty (Fried) comes in at 267 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.