Pork Sausage Link / Patty
Pork sausage, link/patty, reduced fat, unprepared
Per 100g, Pork Sausage Link / Patty has 217 calories, 16.8g protein, 0.2g carbs, and 16.6g fat.
Pork Sausage Link / Patty has 217 calories per 100g with 16.8g of protein, 0.2g of carbohydrates, 16.6g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 581mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
High-protein: 31% of calories come from protein (16.8g per 100g)
Excellent source of Vitamin B12 (44% DV), Selenium (41% DV), Niacin (B3) (39% DV), Protein (34% DV)
Contains 16.6g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 581mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.37g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 67mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217kcal | 11% |
| Protein | 17g | 34% |
| Total Fat | 17g | 21% |
| Saturated Fat | 4.4g | 22% |
| Trans Fat | <0.1g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0.20g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Sausage Link / Patty?
- A 100g serving of Pork Sausage Link / Patty has 217 calories. You'll also get 16.8g of protein per serving.
- Is Pork Sausage Link / Patty high in protein?
- Pork Sausage Link / Patty has 16.8g of protein per 100g, which is considered moderate. That means about 31% of its calories come from protein.
- How much fat is in Pork Sausage Link / Patty?
- Pork Sausage Link / Patty has 16.6g of total fat per 100g, which is considered moderate. Of that, 4.37g is saturated fat.
- How many carbs are in Pork Sausage Link / Patty?
- Pork Sausage Link / Patty contains 0.2g of carbohydrates per 100g.
- What are the macros for Pork Sausage Link / Patty?
- Per 100g, Pork Sausage Link / Patty has 217 calories, 16.8g protein, 0.2g carbs, and 16.6g fat.
- How many calories in 2 oz of Pork Sausage Link / Patty?
- A typical serving of Pork Sausage Link / Patty (2 oz, 55g) has 119 calories and 9.2g of protein.
- Is Pork Sausage Link / Patty good for weight loss?
- Pork Sausage Link / Patty comes in at 217 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.