Quail Breast (Raw)
Quail, breast, meat only, raw
Per 100g, Quail Breast (Raw) has 123 calories, 22.6g protein, 0g carbs, and 3g fat.
Quail Breast (Raw) has 123 calories per 100g with 22.6g of protein, 0g of carbohydrates, 2.99g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 73% of calories come from protein (22.6g per 100g)
Excellent source of Niacin (B3) (51% DV), Copper (48% DV), Protein (45% DV), Selenium (34% DV)
Contains both iron (2.31mg) and vitamin C (5mg) — vitamin C enhances iron absorption
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123kcal | 6% |
| Protein | 23g | 45% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.87g | 4% |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Quail Breast (Raw)?
- A 100g serving of Quail Breast (Raw) has 123 calories. You'll also get 22.6g of protein per serving.
- Is Quail Breast (Raw) high in protein?
- Quail Breast (Raw) has 22.6g of protein per 100g, which is considered high. That means about 73% of its calories come from protein.
- How much fat is in Quail Breast (Raw)?
- Quail Breast (Raw) has 2.99g of total fat per 100g, which is considered low. Of that, 0.87g is saturated fat.
- How many carbs are in Quail Breast (Raw)?
- Quail Breast (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Quail Breast (Raw)?
- Per 100g, Quail Breast (Raw) has 123 calories, 22.6g protein, 0g carbs, and 2.99g fat.
- How many calories in 4 oz raw of Quail Breast (Raw)?
- A typical serving of Quail Breast (Raw) (4 oz raw, 110g) has 135 calories and 24.9g of protein.
- Is Quail Breast (Raw) good for weight loss?
- Quail Breast (Raw) is a solid option if you're trying to lose weight. At just 123 calories with 22.6g of protein per 100g, it keeps you full without packing on the calories.