🍗
Quail Breast Meat Only
Quail, breast, meat only, raw
Calories
123kcal
Protein
23g
Carbs
0g
Fat
3.0g
✨Nutritional Highlights
💪
High-protein: 73% of calories come from protein (22.6g per 100g)
⭐
Excellent source of Niacin (B3) (51% DV), Copper (48% DV), Protein (45% DV), Selenium (34% DV)
🔄
Contains both iron (2.31mg) and vitamin C (5mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123kcal | 6% |
| Protein | 23g | 45% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.87g | 4% |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 55mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 260mg | 6% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 5.1mg | 6% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 0.47mcg | 20% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 8.2mg | 51% |
| Phosphorus | 228mg | 18% |
| Magnesium | 28mg | 7% |
| Zinc | 2.7mg | 25% |
| Copper | 0.43mg | 48% |
| Manganese | <0.1mg | 1% |
| Selenium | 19mcg | 34% |
⚖️Common Serving Sizes
3 undetermined
85g
105kcal
19.2gprotein
1 undetermined
208g
256kcal
47gprotein
1 undetermined
56g
69kcal
12.7gprotein
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Data from USDA FoodData Central. Values per 100g.