🍗
Quail Total Edible
Quail, cooked, total edible
Calories
227kcal
Protein
25g
Carbs
0g
Fat
14g
✨Nutritional Highlights
💪
High-protein: 44% of calories come from protein (25.1g per 100g)
⭐
Excellent source of Copper (66% DV), Protein (50% DV), Niacin (B3) (50% DV), Selenium (40% DV)
🥑
Contains 14.1g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Quail Total Edible
See how Quail Total Edible stacks up against similar foods
🍗🍗🍗🍗🍗🍗
vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227kcal | 11% |
| Protein | 25g | 50% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 52mg | 2% |
| Calcium | 15mg | 1% |
| Iron | 4.4mg | 25% |
| Potassium | 216mg | 5% |
| Vitamin A | 70mcg | 8% |
| Vitamin C | 2.3mg | 3% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 4.2mcg | 4% |
| Vitamin B6 | 0.62mg | 36% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | 0.22mg | 18% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 7.9mg | 50% |
| Phosphorus | 279mg | 22% |
| Magnesium | 22mg | 5% |
| Zinc | 3.1mg | 28% |
| Copper | 0.59mg | 66% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
1 undetermined
453g
1028kcal
113.7gprotein
1 undetermined
28g
64kcal
7gprotein
🍽️More in Poultry Products
Canada Goose Breast Meat Only Skinless
133 kcal
Chicken Breast Tenders Breaded Microwaved
252 kcal
Chicken Breast Tenders Breaded
263 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution
145 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Grilled
148 kcal
Chicken Broiler Rotisserie Bbq Back
251 kcal
Chicken Broiler Rotisserie Bbq Back Meat Only
212 kcal
Chicken Broiler Rotisserie Bbq Breast
175 kcal
Chicken Broiler Rotisserie Bbq Breast Meat Only
144 kcal
Data from USDA FoodData Central. Values per 100g.