Quail Total Edible (Cooked)
Quail, cooked, total edible
Per 100g, Quail Total Edible (Cooked) has 227 calories, 25.1g protein, 0g carbs, and 14.1g fat.
Quail Total Edible (Cooked) has 227 calories per 100g with 25.1g of protein, 0g of carbohydrates, 14.1g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 86mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 44% of calories come from protein (25.1g per 100g)
Excellent source of Copper (66% DV), Protein (50% DV), Niacin (B3) (50% DV), Selenium (40% DV)
Contains 14.1g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 86mg per 100g.
🍽️Pairs Well With
⚔️Compare Quail Total Edible
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to quail total edible and the nutrition traits people usually care about next.
Browse similar foods from the poultry products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Find stronger iron sources for energy and red-blood-cell support.
Browse zinc-rich foods that support immunity and recovery.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227kcal | 11% |
| Protein | 25g | 50% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Quail Total Edible (Cooked)?
- A 100g serving of Quail Total Edible (Cooked) has 227 calories. You'll also get 25.1g of protein per serving.
- Is Quail Total Edible (Cooked) high in protein?
- Quail Total Edible (Cooked) has 25.1g of protein per 100g, which is considered high. That means about 44% of its calories come from protein.
- How much fat is in Quail Total Edible (Cooked)?
- Quail Total Edible (Cooked) has 14.1g of total fat per 100g, which is considered moderate. Of that, 3.96g is saturated fat.
- How many carbs are in Quail Total Edible (Cooked)?
- Quail Total Edible (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Quail Total Edible (Cooked)?
- Per 100g, Quail Total Edible (Cooked) has 227 calories, 25.1g protein, 0g carbs, and 14.1g fat.
- How many calories in 3 oz cooked of Quail Total Edible (Cooked)?
- A typical serving of Quail Total Edible (Cooked) (3 oz cooked, 85g) has 193 calories and 21.3g of protein.
- Is Quail Total Edible (Cooked) good for weight loss?
- Quail Total Edible (Cooked) comes in at 227 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.